Menudo With Honeycomb Tripe - 179 calories
Manufacturer Other
Product Information and Ingredients
Menudo With Honeycomb Tripe is manufactured by Other with a suggested serving size of 1 cup (236 g) and 179 calories per serving. The nutritional value of a suggested serving of menudo with honeycomb tripe includes 127 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1.9 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 070132101500.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 30.12% of the calories in the suggested servig of this product come from fat.
Protein 74% of DV
A serving of 1 cup (236 g) of menudo with honeycomb tripe has 74% of the recommended daily needs of protein.
Sodium 91% of DV
A serving of 1 cup (236 g) of menudo with honeycomb tripe has 91% of the recommended daily intake of sodium.
Cholesterol 100% of DV
A serving of 1 cup (236 g) of menudo with honeycomb tripe has 100% of the recommended daily intake of cholesterol.
Ingredient List
- Beef Broth [water
- Beef Bone Stock
- Salt
- Chile Peppers
- Seasoning {dextrose
- Onion Powder
- Celery Powder
- Spices
- Hydrolyzed Vegetable Protein (hydrolyzed Corn Gluten
- Partially Hydrogenated Soy And Cottonseed Oil)
- Sugar
- Soybean Oil}
- Garlic Powder]
- Beef Tripe
- And Hominy
Nutrition Facts
Serving Size 1 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 22% | |
| Saturated Fat 2g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 127mg | 100% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 42% | |
| Sodium 391mg | 38% | |
| Total Carbohydrate 6.8g | 5% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Menudo With Honeycomb Tripe Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (21%) | 76 kcal (9%) |
| Protein | 16 g (74%) | 6.78 g (31%) |
| Total Lipid (fat) | 5.99 g (22%) | 2.54 g (9%) |
| Carbohydrate, By Difference | 16 g (13%) | 6.78 g (5%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Calcium, Ca | 19 mg (3%) | 8 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 923 mg (91%) | 391 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.01 g (24%) | 0.85 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 127 mg (100%) | 54 mg (42%) |
Calories Burn off Time
How long would it take to burn off Other Menudo With Honeycomb Tripe with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in menudo with honeycomb tripe.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium