Mexicaine Quiche - 500 calories
Manufacturer Roypac Inc.
Product Information and Ingredients
Mexicaine Quiche is manufactured by Roypac Inc. with a suggested serving size of 1 QUICHE (170 g) and 500 calories per serving. The nutritional value of a suggested serving of mexicaine quiche includes 190 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 00079211.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 60% of DV
A serving of 1 QUICHE (170 g) of mexicaine quiche has 60% of the recommended daily needs of protein.
Fat 89% of DV
A serving of 1 QUICHE (170 g) of mexicaine quiche has 89% of the recommended daily intake of fat.
Sodium 55% of DV
A serving of 1 QUICHE (170 g) of mexicaine quiche has 55% of the recommended daily intake of sodium.
Saturated Fats 153% of DV
A serving of 1 QUICHE (170 g) of mexicaine quiche has 153% of the recommended daily intake of saturated fats.
Cholesterol 108% of DV
A serving of 1 QUICHE (170 g) of mexicaine quiche has 108% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: Milk
- Eggs
- Cheddar Cheese (cultured Milk
- Salt
- Microbial Rennet
- Annatto [color])
- Monterey Jack Cheese(cultured Milk
- Salt
- Microbial Rennet)
- Green Chile Peppers (green Chiles
- Salt
- Citric Acid
- Calcium Chloride)
- Half And Half (milk And Cream)
- Cornstarch
- Seasoning (salt
- Chile Peppers
- Spices
- Paprika) Pastry: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter (cream
- Salt)
- Sunflower Oil
- Water
- Salt
- Soy Lecithin
Nutrition Facts
Serving Size 1 QUICHE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 89% | |
| Saturated Fat 18g | 153% | |
| Trans Fat 1g | ||
| Cholesterol 190mg | 108% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 18% | |
| Dietary Fiber 1g | 7% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 43% | Vitamin C 0% |
| Calcium 46% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 52% | |
| Saturated Fat 10.6g | 90% | |
| Trans Fat 0.59g | ||
| Cholesterol 112mg | 63% | |
| Sodium 459mg | 33% | |
| Total Carbohydrate 18.2g | 10% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mexicaine Quiche Nutritional Value
| Nutrient | Suggested Serving 1 QUICHE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (43%) | 294 kcal (25%) |
| Protein | 18 g (60%) | 10.59 g (35%) |
| Total Lipid (fat) | 34 g (89%) | 20 g (52%) |
| Carbohydrate, By Difference | 31.01 g (18%) | 18.24 g (10%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 350 mg (46%) | 206 mg (27%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 780 mg (55%) | 459 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (43%) | 735 IU (25%) |
| Fatty Acids, Total Saturated | 18 g (153%) | 10.59 g (90%) |
| Fatty Acids, Total Trans | 1 g (9%) | 0.59 g (5%) |
| Cholesterol | 190 mg (108%) | 112 mg (63%) |
Calories Burn off Time
How long would it take to burn off Roypac Inc. Mexicaine Quiche with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in mexicaine quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium