Three Cheese Omelet - 201 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Three Cheese Omelet is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (170 g) and 201 calories per serving. The nutritional value of a suggested serving of three cheese omelet includes 95 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4.1 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 025800026517.
This product is high in cholesterol.
Calories from fat: a total of 31.34% of the calories in the suggested servig of this product come from fat.
Cholesterol 54% of DV
A serving of 1 PACKAGE (170 g) of three cheese omelet has 54% of the recommended daily intake of cholesterol.
Ingredient List
- Three Cheese Omelet (egg Whites
- Whole Eggs
- Whey
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Pepper Extract
- Garlic Powder
- Annatto Color Filling: Reduced Fat
- Low Sodium Cheddar
- American & Monterey Jack Cheese Blend [cultured Milk
- Water
- Skim Milk
- Natural Flavor
- Rennet Casein
- Xanthan Gum
- Carrageenan
- Locust Bean Gum
- Sodium Bicarbonate
- Enzyme
- Vegetable Color (annatto And Paprika Extract Blend)
- Vitamin A Palmitate
- Water
- Modified Food Starch
- Black Pepper
- Jalapeno Granules])
- Hash Browns (roasted Russet Potatoes [potatoes
- Canola Oil
- Salt
- Pepper]
- Onions
- Green Bell Peppers
- Red Bell Peppers
- Dehydrated Garlic
- Garlic Powder
- Autolyzed Yeast Extract
- Whey
- Onion Powder
- Butter Oil
- Dehydrated Parsley Powder
- Dextrose
- Natural Flavor
- Spice
Nutrition Facts
Serving Size 1 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 18% | |
| Saturated Fat 3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 11% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 14% |
| Calcium 26% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 11% | |
| Saturated Fat 1.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 32% | |
| Sodium 247mg | 18% | |
| Total Carbohydrate 11.8g | 7% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Cheese Omelet Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (17%) | 118 kcal (10%) |
| Protein | 13.01 g (43%) | 7.65 g (26%) |
| Total Lipid (fat) | 7 g (18%) | 4.12 g (11%) |
| Carbohydrate, By Difference | 19.99 g (11%) | 11.76 g (7%) |
| Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
| Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 0.71 mg (7%) | 0.42 mg (4%) |
| Sodium, Na | 420 mg (30%) | 247 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (14%) | 2.8 mg (8%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
| Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.88 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (54%) | 56 mg (32%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Three Cheese Omelet with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in three cheese omelet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium