Mexican Casserole - 290 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Mexican Casserole is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 cup (221 g) and 290 calories per serving. The nutritional value of a suggested serving of mexican casserole includes 15 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 042272009671.
Calories from fat: a total of 40.31% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Corn Masa (organic Stoneground Corn Flour
- Trace Of Lime)
- Filtered Water
- Organic Corn
- Organic Black Beans
- Monterey Jack Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Olives
- Organic Tomato Puree
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Onions
- Organic Sweet Rice Flour
- Spices
- Sea Salt
- Organic Garlic
- Organic Cilantro
Nutrition Facts
Serving Size 1 cup (221 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 44% | |
| Saturated Fat 4.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 25% | |
| Dietary Fiber 5.1g | 45% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 13% | Vitamin C 4% |
| Calcium 34% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 20% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 317mg | 29% | |
| Total Carbohydrate 15.4g | 11% | |
| Dietary Fiber 2.3g | 20% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mexican Casserole Nutritional Value
| Nutrient | Suggested Serving 1 cup (221 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (32%) | 131 kcal (14%) |
| Protein | 9.99 g (43%) | 4.52 g (20%) |
| Total Lipid (fat) | 12.99 g (44%) | 5.88 g (20%) |
| Carbohydrate, By Difference | 33.99 g (25%) | 15.38 g (11%) |
| Fiber, Total Dietary | 5.1 g (45%) | 2.3 g (20%) |
| Sugars, Total | 3.01 g (27%) | 1.36 g (12%) |
| Calcium, Ca | 199 mg (34%) | 90 mg (15%) |
| Iron, Fe | 2.7 mg (33%) | 1.22 mg (15%) |
| Sodium, Na | 701 mg (65%) | 317 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 301 IU (13%) | 136 IU (6%) |
| Fatty Acids, Total Saturated | 4.51 g (50%) | 2.04 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (11%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Mexican Casserole with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in mexican casserole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium