Burrito - 220 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Burrito is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BURRITO (156 g) and 220 calories per serving. The nutritional value of a suggested serving of burrito includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 042272009893.
Calories from fat: a total of 20.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- (vegan): Filtered Water
- Organic Quinoa
- Organic Black Beans
- Organic Tomato Puree
- Organic Swiss Chard
- Organic Garbanzo Bean Flour
- Organic Onions
- Organic Kidney Beans
- Organic Broccoli
- Organic Roasted Potatoes
- Organic Potato Starch
- Organic Tapioca Starch
- Organic Corn
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Sorghum Flour
- Organic Bell Peppers
- Organic Sweet Rice Flour
- Sea Salt
- Organic Cane Sugar
- Spices
- Jalapeno Peppers
- Organic Cilantro
- Organic Garlic
- Organic Green Chiles
- Organic Lime Juice
Nutrition Facts
Serving Size 1 BURRITO (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 12% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 19% | |
| Dietary Fiber 5g | 31% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 9% | Vitamin C 12% |
| Calcium 5% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 282mg | 18% | |
| Total Carbohydrate 23.1g | 12% | |
| Dietary Fiber 3.2g | 20% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (17%) | 141 kcal (11%) |
| Protein | 7 g (21%) | 4.49 g (14%) |
| Total Lipid (fat) | 5.01 g (12%) | 3.21 g (8%) |
| Carbohydrate, By Difference | 36 g (19%) | 23.08 g (12%) |
| Fiber, Total Dietary | 5 g (31%) | 3.2 g (20%) |
| Sugars, Total | 5.01 g (31%) | 3.21 g (20%) |
| Calcium, Ca | 41 mg (5%) | 26 mg (3%) |
| Iron, Fe | 2.7 mg (23%) | 1.73 mg (15%) |
| Sodium, Na | 440 mg (29%) | 282 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (12%) | 3.1 mg (8%) |
| Vitamin A, Iu | 300 IU (9%) | 192 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Burrito with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium