Mexican Kitchen To Go Meal Bowl - 561 calories
Manufacturer Fresh & Easy, Llc
Product Information and Ingredients
Mexican Kitchen To Go Meal Bowl is manufactured by Fresh & Easy, Llc with a suggested serving size of 1 CONTAINER (340 g) and 561 calories per serving. The nutritional value of a suggested serving of mexican kitchen to go meal bowl includes 71 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 6.1 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 5051379080761.
This product is a good source of protein and iron but is high in fat, sodium and saturated fats.
Calories from fat: a total of 43.32% of the calories in the suggested servig of this product come from fat.
Protein 120% of DV
A serving of 1 CONTAINER (340 g) of mexican kitchen to go meal bowl has 120% of the recommended daily needs of protein.
Fat 141% of DV
A serving of 1 CONTAINER (340 g) of mexican kitchen to go meal bowl has 141% of the recommended daily intake of fat.
Iron 136% of DV
A serving of 1 CONTAINER (340 g) of mexican kitchen to go meal bowl has 136% of the recommended daily needs of iron.
Sodium 181% of DV
A serving of 1 CONTAINER (340 g) of mexican kitchen to go meal bowl has 181% of the recommended daily intake of sodium.
Saturated Fats 238% of DV
A serving of 1 CONTAINER (340 g) of mexican kitchen to go meal bowl has 238% of the recommended daily intake of saturated fats.
Ingredient List
- Rice [cooked Long Grain Rice (water
- Niacin
- Ferric Orthophosphate
- Thiamin Monenitrate
- Folic Acid)
- Ground Peeled Tomatoes (tomato
- Tomato Puree
- Salt
- Citric Acid)
- Onion
- Celery
- Canola Oil
- Tomato Paste
- Chicken Base (chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast Extract)
- Salt
- Garlic Puree
- Cumin Powder
- Coriander
- Black Pepper] Cheese Enchiladas [white Corn Flour Treated With Lime (corn Flour
- Calcium Hydroxide
- Cellulose)
- Water
- Cultured Dextrose
- Sugar
- Citric Acid
- Maltodextrin
- Monterey Jack Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Potato Starch
- Calcium)
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto)]
- Red Sauce {water
- Tomato Paste
- Unsalted Butter [pasteurized Cream
- Natural Flavor (lactic Acid
- Starter Distillate)]
- Chipotle Puree (water
- Dried Chipotle Peppers)
- Canola Oil
- Corn Starch
- Salt
- Ancho Chile
- Onion Powder
- Granulated Garlic
- Pasteurized Lemon Juice
- Cumin Powder
- Chile Powder
- Paprika
- Xanthan Gum}
- Mozzerella Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto)
Nutrition Facts
Serving Size 1 CONTAINER (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 561 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 141% | |
| Saturated Fat 14g | 238% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 67% | |
| Dietary Fiber 6.1g | 83% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 102% | Vitamin C 35% |
| Calcium 39% | Iron 136% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 42% | |
| Saturated Fat 4.1g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 24% | |
| Sodium 376mg | 53% | |
| Total Carbohydrate 17.4g | 20% | |
| Dietary Fiber 1.8g | 24% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 12% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mexican Kitchen To Go Meal Bowl Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 561 kcal (95%) | 165 kcal (28%) |
| Protein | 17.99 g (120%) | 5.29 g (35%) |
| Total Lipid (fat) | 27 g (141%) | 7.94 g (42%) |
| Carbohydrate, By Difference | 58.99 g (67%) | 17.35 g (20%) |
| Fiber, Total Dietary | 6.1 g (83%) | 1.8 g (24%) |
| Sugars, Total | 2.01 g (27%) | 0.59 g (8%) |
| Calcium, Ca | 150 mg (39%) | 44 mg (12%) |
| Iron, Fe | 7.21 mg (136%) | 2.12 mg (40%) |
| Sodium, Na | 1278 mg (181%) | 376 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (35%) | 1.8 mg (10%) |
| Vitamin A, Iu | 1499 IU (102%) | 441 IU (30%) |
| Fatty Acids, Total Saturated | 14.01 g (238%) | 4.12 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (80%) | 21 mg (24%) |
Calories Burn off Time
How long would it take to burn off Fresh & Easy, Llc Mexican Kitchen To Go Meal Bowl with 561 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 94 minutes will help your burn off the calories in mexican kitchen to go meal bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 94 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium