Turkey Meatballs & 5-cheese Ziti - 410 calories
Manufacturer Other
Product Information and Ingredients
Turkey Meatballs & 5-cheese Ziti is manufactured by Other with a suggested serving size of 1 cup (208 g) and 410 calories per serving. The nutritional value of a suggested serving of turkey meatballs & 5-cheese ziti includes 29 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 5051379080754.
This product is a good source of protein .
Calories from fat: a total of 15.39% of the calories in the suggested servig of this product come from fat.
Protein 86% of DV
A serving of 1 cup (208 g) of turkey meatballs & 5-cheese ziti has 86% of the recommended daily needs of protein.
Ingredient List
- Cooked Ziti Pasta (durum Wheat Semolina
- Durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Tomato
- Cooked Turkey Meatballs (turkey
- Breadcrumb [wheat Flour
- Dextrose
- Sugar
- Yeast
- Salt]
- Seasoning [salt
- Dextrose
- Spices
- Natural Flavor
- Soybean Oil
- Lemon Juice Powder (corn Syrup Solids
- Lemon Juice Solids
- Lemon Oil)
- Dehydrated Garlic
- Tricalcium Phosphate)
- Natural Flavors
- Canola Oil
- Egg
- Milk)
- Water
- Tomato Puree
- Tomato Juice
- Tomato Paste
- Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Onion
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Color)
- Swiss Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Olive Oil
- Salt
- Sugar
- Corn Starch
- Garlic Puree
- Spices
- Citric Acid
- Calcium Chloride
Nutrition Facts
Serving Size 1 cup (208 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 22% | |
| Saturated Fat 3g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 42% | |
| Dietary Fiber 4g | 33% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 12% | Vitamin C 21% |
| Calcium 16% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.4g | 11% | |
| Saturated Fat 1.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 10% | |
| Sodium 221mg | 19% | |
| Total Carbohydrate 29.3g | 20% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Meatballs & 5-cheese Ziti Nutritional Value
| Nutrient | Suggested Serving 1 cup (208 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (43%) | 197 kcal (20%) |
| Protein | 21.01 g (86%) | 10.1 g (41%) |
| Total Lipid (fat) | 7.01 g (22%) | 3.37 g (11%) |
| Carbohydrate, By Difference | 61.01 g (42%) | 29.33 g (20%) |
| Fiber, Total Dietary | 4 g (33%) | 1.9 g (16%) |
| Sugars, Total | 3 g (25%) | 1.44 g (12%) |
| Calcium, Ca | 100 mg (16%) | 48 mg (8%) |
| Iron, Fe | 3.6 mg (42%) | 1.73 mg (20%) |
| Sodium, Na | 460 mg (40%) | 221 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (21%) | 2.9 mg (10%) |
| Vitamin A, Iu | 300 IU (12%) | 144 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (31%) | 1.44 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (20%) | 14 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Turkey Meatballs & 5-cheese Ziti with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in turkey meatballs & 5-cheese ziti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium