Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce - 329 calories
Manufacturer Red's All Natural, Llc
Product Information and Ingredients
Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce is manufactured by Red's All Natural, Llc with a suggested serving size of 1 BOWL (227 g) and 329 calories per serving. The nutritional value of a suggested serving of mexican style casserole chicken with vegetables, black beans & enchilada sauce includes 50 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 850416002507.
This product is a good source of protein .
Calories from fat: a total of 27.38% of the calories in the suggested servig of this product come from fat.
Protein 98% of DV
A serving of 1 BOWL (227 g) of mexican style casserole chicken with vegetables, black beans & enchilada sauce has 98% of the recommended daily needs of protein.
Ingredient List
- Braised Chicken (chicken White Meat
- Water
- Rice Starch
- Salt]
- Glaze [garlic
- Canola Oil
- Salt
- Olive Oil
- Ground Black Pepper
- Parsley Flakes]
- Canola Oil
- Salt
- Spice Blend [spices
- Garlic Powder]
- Rice
- Cooked Black Beans (water
- Black Beans
- Salt)
- Water
- Roasted Yellow Corn
- White Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn Starch
- Tomato Paste
- Canola Oil
- Ground Chili Pepper
- Wheat Flour
- White Distilled Vinegar
- Sea Salt
- Oregano
- Ground Cumin
- Garlic Powder
- Ground Bay Leaf
Nutrition Facts
Serving Size 1 BOWL (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 35% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 19% | |
| Dietary Fiber 7g | 64% | |
| Sugars 1g | ||
| Protein 22g | ||
| Vitamin A 23% | Vitamin C 9% |
| Calcium 26% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 15% | |
| Saturated Fat 1.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 17% | |
| Sodium 295mg | 28% | |
| Total Carbohydrate 11g | 8% | |
| Dietary Fiber 3.1g | 28% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (37%) | 145 kcal (16%) |
| Protein | 22 g (98%) | 9.69 g (43%) |
| Total Lipid (fat) | 10.01 g (35%) | 4.41 g (15%) |
| Carbohydrate, By Difference | 24.99 g (19%) | 11.01 g (8%) |
| Fiber, Total Dietary | 7 g (64%) | 3.1 g (28%) |
| Sugars, Total | 1 g (9%) | 0.44 g (4%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 670 mg (63%) | 295 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 4 g (45%) | 1.76 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (38%) | 22 mg (17%) |
Calories Burn off Time
How long would it take to burn off Red's All Natural, Llc Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in mexican style casserole chicken with vegetables, black beans & enchilada sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium