Mexican Style Lasagna - 351 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Mexican Style Lasagna is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (283 g) and 351 calories per serving. The nutritional value of a suggested serving of mexican style lasagna includes 34 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 013800381453.
This product is a good source of protein and vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 33.31% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 1 PACKAGE (283 g) of mexican style lasagna has 89% of the recommended daily needs of protein.
Sodium 87% of DV
A serving of 1 PACKAGE (283 g) of mexican style lasagna has 87% of the recommended daily intake of sodium.
Vitamin C 114% of DV
A serving of 1 PACKAGE (283 g) of mexican style lasagna has 114% of the recommended daily needs of vitamin c.
Saturated Fats 85% of DV
A serving of 1 PACKAGE (283 g) of mexican style lasagna has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Meat Sauce: Tomato Puree (water
- Tomato Paste)
- Cooked Pork
- Water
- Black Beans (water
- Black Beans)
- Corn
- Modified Cornstarch
- Spices
- Salt
- Bleached Wheat Flour
- Onions
- Sugar
- Vinegar
- Cumin
- Cocoa Processed With Alkali
- Garlic
- Paprika
- Potassium Chloride
- Jalapeno Peppers
- Autolyzed Yeast Extract
- Natural Flavor
- Garlic Powder
- Cayenne Pepper
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Dextrose
- Soybean Oil Cheese Sauce & Topping: Skim Milk
- Water
- Green Chile Peppers
- Mozzarella Cheese With Sodium Citrate (mozzarella Cheese [cultured Milk
- Salt
- Enzymes]
- Nonfat Milk
- Sodium Citrate)
- Monterey Jack Cheese (cultured Milk
- Salt
- Enzymes)
- Poblano Chiles
- Red Bell Peppers
- Cream
- Sour Cream (cultured Cream
- Nonfat Milk)
- Canola Oil
- Modified Cornstarch
- Bleached Wheat Flour
- Salt
- Garlic Powder
- Onion Powder
- Jalapeno Peppers
- Potassium Chloride
- Vinegar
- Citric Acid
- Spices Cooked Pasta: Water
- Semolina Wheat Flour
- Yellow Corn Flour
- Potato Maltodextrin
- Flavors
- Turmeric
- Autolyzed Yeast Extract
- Lime
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 57% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 41% | |
| Dietary Fiber 4g | 45% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 57% | Vitamin C 114% |
| Calcium 33% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 20% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 261mg | 31% | |
| Total Carbohydrate 15.2g | 14% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 40% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mexican Style Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (50%) | 124 kcal (18%) |
| Protein | 15.99 g (89%) | 5.65 g (31%) |
| Total Lipid (fat) | 12.99 g (57%) | 4.59 g (20%) |
| Carbohydrate, By Difference | 42.99 g (41%) | 15.19 g (14%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 6 g (68%) | 2.12 g (24%) |
| Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 739 mg (87%) | 261 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (114%) | 8.5 mg (40%) |
| Vitamin A, Iu | 999 IU (57%) | 353 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (85%) | 2.12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Mexican Style Lasagna with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in mexican style lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium