Stouffer's, Classics Fettuccini Alfredo - 561 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Stouffer's, Classics Fettuccini Alfredo is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (326 g) and 561 calories per serving. The nutritional value of a suggested serving of stouffer's, classics fettuccini alfredo includes 46 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 013800120069.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 49.73% of the calories in the suggested servig of this product come from fat.
Protein 102% of DV
A serving of 1 PACKAGE (326 g) of stouffer's, classics fettuccini alfredo has 102% of the recommended daily needs of protein.
Fat 155% of DV
A serving of 1 PACKAGE (326 g) of stouffer's, classics fettuccini alfredo has 155% of the recommended daily intake of fat.
Sodium 122% of DV
A serving of 1 PACKAGE (326 g) of stouffer's, classics fettuccini alfredo has 122% of the recommended daily intake of sodium.
Saturated Fats 196% of DV
A serving of 1 PACKAGE (326 g) of stouffer's, classics fettuccini alfredo has 196% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Fettuccini (water
- Semolina
- Wheat Gluten)
- Cream
- Skim Milk
- Soybean Oil
- Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk
- Salt
- Enzymes]
- Flavor [enzyme Modified Parmesan Cheese {cultured Milk
- Water
- Salt
- Enzymes}]
- Whey
- Salt)
- 2% Or Less Of Water
- Modified Cornstarch
- Romano Cheese Made From Cow's Milk (cultured Milk
- Salt
- Enzymes)
- Salt
- Lactose (contains Milk)
- Datem
- Black Pepper
- Xanthan Gum
- Lactic Acid
- Calcium Lactate
- Seasoning (maltodextrin
- Flavor
- Enzyme Modified Butterfat)
- Seasoning (wheat Starch
- Extracts Of Annatto And Turmeric Color
- Natural Flavor)
Nutrition Facts
Serving Size 1 PACKAGE (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 561 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 155% | |
| Saturated Fat 12g | 196% | |
| Trans Fat 0.49g | ||
| Cholesterol 46mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 58% | |
| Dietary Fiber 2.9g | 38% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 63% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 48% | |
| Saturated Fat 3.7g | 60% | |
| Trans Fat 0.15g | ||
| Cholesterol 14mg | 15% | |
| Sodium 276mg | 37% | |
| Total Carbohydrate 16.3g | 18% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stouffer's, Classics Fettuccini Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 561 kcal (91%) | 172 kcal (28%) |
| Protein | 16.01 g (102%) | 4.91 g (31%) |
| Total Lipid (fat) | 31 g (155%) | 9.51 g (48%) |
| Carbohydrate, By Difference | 53.01 g (58%) | 16.26 g (18%) |
| Fiber, Total Dietary | 2.9 g (38%) | 0.9 g (12%) |
| Sugars, Total | 6 g (78%) | 1.84 g (24%) |
| Calcium, Ca | 251 mg (63%) | 77 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 900 mg (122%) | 276 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (20%) | 92 IU (6%) |
| Fatty Acids, Total Saturated | 12 g (196%) | 3.68 g (60%) |
| Fatty Acids, Total Trans | 0.49 g (8%) | 0.15 g (2%) |
| Cholesterol | 46 mg (50%) | 14 mg (15%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Stouffer's, Classics Fettuccini Alfredo with 561 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 94 minutes will help your burn off the calories in stouffer's, classics fettuccini alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 94 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium