Mexican Style Lasagna - 271 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Mexican Style Lasagna is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (215 g) and 271 calories per serving. The nutritional value of a suggested serving of mexican style lasagna includes 19 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 013800631688.
This product is a good source of vitamin c .
Calories from fat: a total of 29.92% of the calories in the suggested servig of this product come from fat.
Vitamin C 129% of DV
A serving of 1 cup (215 g) of mexican style lasagna has 129% of the recommended daily needs of vitamin c.
Ingredient List
- Meat Sauce: Tomato Puree (water
- Tomato Paste)
- Water
- Cooked Pork
- Black Beans (water
- Black Beans)
- Corn
- Modified Cornstarch
- Spices
- Bleached Wheat Flour
- Onions
- Salt
- Sugar
- Cocoa Processed With Alkali
- Vinegar
- Potassium Chloride
- Jalapeno Peppers
- Autolyzed Yeast Extract
- Garlic
- Garlic Powder
- Paprika
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Flavors
- Dextrose
- Soybean Oil
- Cheese Sauce & Topping: Skim Milk
- Monterey Jack Cheese (cultured Milk
- Salt
- Enzymes)
- Green Chile Peppers
- Poblano Chiles
- Red Bell Peppers
- Water
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Dried Sour Cream (sour Cream [cultured Cream
- Nonfat Milk])
- Cream
- Modified Cornstarch
- Canola Oil
- Salt
- Bleached Wheat Flour
- Garlic Powder
- Onion Powder
- Jalapeno Peppers
- Potassium Chloride
- Vinegar
- Citric Acid
- Spices
- Cooked Pasta: Water
- Semolina
- Yellow Corn Flour
- Maltodextrin
- Flavors
- Turmeric
- Autolyzed Yeast Extract
- Lime
Nutrition Facts
Serving Size 1 cup (215 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 30% | |
| Saturated Fat 4.5g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 26% | |
| Dietary Fiber 4.1g | 35% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 32% | Vitamin C 129% |
| Calcium 25% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 14% | |
| Saturated Fat 2.1g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 6% | |
| Sodium 284mg | 25% | |
| Total Carbohydrate 16.7g | 12% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 60% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mexican Style Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (215 g) | Standard Serving 100g |
|---|---|---|
| Energy | 271 kcal (29%) | 126 kcal (14%) |
| Protein | 11.01 g (46%) | 5.12 g (22%) |
| Total Lipid (fat) | 9.01 g (30%) | 4.19 g (14%) |
| Carbohydrate, By Difference | 35.99 g (26%) | 16.74 g (12%) |
| Fiber, Total Dietary | 4.1 g (35%) | 1.9 g (16%) |
| Sugars, Total | 6 g (52%) | 2.79 g (24%) |
| Calcium, Ca | 150 mg (25%) | 70 mg (12%) |
| Iron, Fe | 1.44 mg (17%) | 0.67 mg (8%) |
| Sodium, Na | 611 mg (55%) | 284 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 35.9 mg (129%) | 16.7 mg (60%) |
| Vitamin A, Iu | 750 IU (32%) | 349 IU (15%) |
| Fatty Acids, Total Saturated | 4.49 g (48%) | 2.09 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (14%) | 9 mg (6%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Mexican Style Lasagna with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in mexican style lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium