Tender Pasta With A Creamy Cheese Sauce - 259 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Tender Pasta With A Creamy Cheese Sauce is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (262 g) and 259 calories per serving. The nutritional value of a suggested serving of tender pasta with a creamy cheese sauce includes 10 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 013800166517.

Calories from fat: a total of 17.37% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cooked Fettuccini: Water
  • Semolina
  • Soybean Oil
  • Wheat Gluten Sauce: Skim Mil
  • Water
  • Parmesan And Asiago Cheese Blend (parmesan And Asiago Cheese [cultured Milk
  • Salt
  • Enzymes]
  • Enzyme Modified Cheese [enzyme Parmesan Cheese {cultured Milk
  • Water
  • Salt
  • Enzymes)]
  • Salt)
  • Modified Food Starch
  • Salt
  • Enzyme Modified Parmesan Cheese Paste (parmesan Cheese [cultured Part-skim Milk
  • Salt
  • Enzymes]
  • Water
  • Whey Protein Concentrate
  • Reduced Fat
  • Milk
  • Milk Protein Concentrate
  • Cultures [contains Milk]
  • Enzymes)
  • Butter (cream
  • Salt)
  • Potassium Chloride
  • Yeast Extract
  • Spices
  • Carrageenan
  • Maltodextrin
  • Lactic Acid
  • Calcium Lactate
  • Garlic
  • Wheat Starch
  • Sunflower
  • Natural Flavor
  • Lipolyzed Cream (butter
  • Nonfat Milk Solids)
  • Sodium Citrate
  • Extractives Of Annatto And Turmeric Color

Nutrition Facts

Serving Size 1 PACKAGE (262 g)

Amount Per Serving
Calories 259 Calories from Fat 45
% Daily Value*
Total Fat 5g 20%
Saturated Fat 2g 26%
Trans Fat 0g
Cholesterol 10mg 9%
Sodium 0mg 0%
Total Carbohydrate 45g 39%
Dietary Fiber 2.1g 22%
Sugars 3g
Protein 9g
Vitamin A 5% Vitamin C 0%
Calcium 30% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 99 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 8%
Saturated Fat 0.8g 10%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 218mg 24%
Total Carbohydrate 17.2g 15%
Dietary Fiber 0.8g 8%
Sugars 1g
Protein 3g
Vitamin A 2% Vitamin C 0%
Calcium 11% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Tender Pasta With A Creamy Cheese Sauce Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (262 g) Standard Serving 100g
Energy259 kcal (34%)99 kcal (13%)
Protein9.01 g (46%)3.44 g (18%)
Total Lipid (fat)5 g (20%)1.91 g (8%)
Carbohydrate, By Difference45.01 g (39%)17.18 g (15%)
Fiber, Total Dietary2.1 g (22%)0.8 g (8%)
Sugars, Total3.01 g (32%)1.15 g (12%)
Calcium, Ca149 mg (30%)57 mg (11%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na571 mg (62%)218 mg (24%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (5%)38 IU (2%)
Fatty Acids, Total Saturated1.99 g (26%)0.76 g (10%)
Fatty Acids, Total Monounsaturated1 g (0%)0.38 g (0%)
Fatty Acids, Total Polyunsaturated1.99 g (0%)0.76 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (9%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Tender Pasta With A Creamy Cheese Sauce with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in tender pasta with a creamy cheese sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching86 minutes
Walking - 3.5 mph56 minutes
Weight Training - light workout72 minutes
Aerobics32 minutes
Basketball35 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout35 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium