Michael Angelo's, Eggplant Parmesan, Eggplant - 240 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Michael Angelo's, Eggplant Parmesan, Eggplant is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 1 cup (170 g) and 240 calories per serving. The nutritional value of a suggested serving of michael angelo's, eggplant parmesan, eggplant includes 60 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 037363983787.
This product is a good source of vitamin c .
Calories from fat: a total of 56.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 51% of DV
A serving of 1 cup (170 g) of michael angelo's, eggplant parmesan, eggplant has 51% of the recommended daily needs of vitamin c.
Ingredient List
- Tomatoes (tomatoes
- Slat
- Basil)
- Eggplant
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Egg
- Soy Bean Oil
- Breadcrumbs (wheat Flour
- Whole Wheat Flour
- Whey
- Sugar
- Slat
- Romano Cheese [part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Soybean Oil [as A Processing Aid]
- Yeast Spice
- Garlic Powder
- Onion Powder Dehydrated Parsley
- Paprika) Imported Romano Cheese (pasteurized Sheep's Milk
- Cultures
- Rennet
- Salt)
- Onions
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron (reduced) Thiamnine Mononitrate
- Riboflavin
- Folic Acid)
- Soy Oil
- Imported Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Olive Oil
- Spices
- Salt
- Garlic
- Sugar
Nutrition Facts
Serving Size 1 cup (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 39% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 7% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 34% | Vitamin C 51% |
| Calcium 33% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 23% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 20% | |
| Sodium 271mg | 19% | |
| Total Carbohydrate 7.7g | 4% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 30% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Michael Angelo's, Eggplant Parmesan, Eggplant Nutritional Value
| Nutrient | Suggested Serving 1 cup (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (20%) | 141 kcal (12%) |
| Protein | 12 g (40%) | 7.06 g (24%) |
| Total Lipid (fat) | 14.99 g (39%) | 8.82 g (23%) |
| Carbohydrate, By Difference | 13.01 g (7%) | 7.65 g (4%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 4 g (27%) | 2.35 g (16%) |
| Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 461 mg (33%) | 271 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (51%) | 10.6 mg (30%) |
| Vitamin A, Iu | 1000 IU (34%) | 588 IU (20%) |
| Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (34%) | 35 mg (20%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Michael Angelo's, Eggplant Parmesan, Eggplant with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in michael angelo's, eggplant parmesan, eggplant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium