Eggplant Parmesan - 320 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Eggplant Parmesan is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 8 OZ (227 g) and 320 calories per serving. The nutritional value of a suggested serving of eggplant parmesan includes 59 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 037363985835.
This product is high in fat and saturated fats.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 70% of DV
A serving of 8 OZ (227 g) of eggplant parmesan has 70% of the recommended daily intake of fat.
Saturated Fats 79% of DV
A serving of 8 OZ (227 g) of eggplant parmesan has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Tomatoes (tomatoes
- Salt
- Basil)
- Eggplant
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Bread Crumbs (wheat Flour
- Whole Wheat Flour
- Whey
- Sugar
- Salt
- Soy Bean Oil [as A Processing Aid]
- Yeast
- Spice
- Onion Powder
- Garlic Powder
- Dehydrated Parsley
- Paprika)
- Soy Bean Oil
- Egg
- Onions
- Imported Romano Cheese (pasteurized Sheep's Milk
- Cultures
- Rennet
- Salt)
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron [reduced]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soy Oil
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Olive Oil
- Spices
- Salt
- Garlic
- Sugar
Nutrition Facts
Serving Size 8 OZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 70% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 17% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 45% | Vitamin C 57% |
| Calcium 52% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 31% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 20% | |
| Sodium 260mg | 25% | |
| Total Carbohydrate 9.7g | 7% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eggplant Parmesan Nutritional Value
| Nutrient | Suggested Serving 8 OZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (36%) | 141 kcal (16%) |
| Protein | 15 g (67%) | 6.61 g (29%) |
| Total Lipid (fat) | 20 g (70%) | 8.81 g (31%) |
| Carbohydrate, By Difference | 22 g (17%) | 9.69 g (7%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 590 mg (56%) | 260 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (57%) | 6.6 mg (25%) |
| Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
| Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (45%) | 26 mg (20%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Eggplant Parmesan with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in eggplant parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium