Michael Angelo's, Eggplant Parmesan - 260 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Michael Angelo's, Eggplant Parmesan is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 1 TRAY (283 g) and 260 calories per serving. The nutritional value of a suggested serving of michael angelo's, eggplant parmesan includes 40 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5.1 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 037363400017.
This product is a good source of protein and vitamin c but is high in saturated fats.
Calories from fat: a total of 38.11% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 TRAY (283 g) of michael angelo's, eggplant parmesan has 100% of the recommended daily needs of protein.
Vitamin C 142% of DV
A serving of 1 TRAY (283 g) of michael angelo's, eggplant parmesan has 142% of the recommended daily needs of vitamin c.
Saturated Fats 85% of DV
A serving of 1 TRAY (283 g) of michael angelo's, eggplant parmesan has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Tomatoes (organic Tomatoes
- Sea Salt)
- Organic Eggplant
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Egg White
- Organic Breadcrumbs (organic Wheat Flour
- Organic Seasoning Blend [organic Onion Powder
- Organic Garlic Powder
- Organic Parsley
- Organic Oregano
- Organic Basil]
- Salt
- Yeast
- Organic Expeller-pressed Palm Oil)
- Onions
- Imported Romano Cheese (pasteurized Sheep's Milk
- Cultures
- Rennet
- Salt)
- Whole White Wheat Flour
- Olive Oil
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Spices
- Garlic
- Sea Salt
- Romano Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 TRAY (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 48% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 22% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 57% | Vitamin C 142% |
| Calcium 76% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 17% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 254mg | 30% | |
| Total Carbohydrate 8.1g | 8% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 50% |
| Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Michael Angelo's, Eggplant Parmesan Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (37%) | 92 kcal (13%) |
| Protein | 18 g (100%) | 6.36 g (35%) |
| Total Lipid (fat) | 11.01 g (48%) | 3.89 g (17%) |
| Carbohydrate, By Difference | 23.01 g (22%) | 8.13 g (8%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 6 g (68%) | 2.12 g (24%) |
| Calcium, Ca | 351 mg (76%) | 124 mg (27%) |
| Iron, Fe | 1.44 mg (23%) | 0.51 mg (8%) |
| Sodium, Na | 719 mg (85%) | 254 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (142%) | 10.6 mg (50%) |
| Vitamin A, Iu | 999 IU (57%) | 353 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (85%) | 2.12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Michael Angelo's, Eggplant Parmesan with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in michael angelo's, eggplant parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium