Michael Angelo's, Frozen Chicken & Spaghetti Entree Chicken Parmesa - 391 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Michael Angelo's, Frozen Chicken & Spaghetti Entree Chicken Parmesa is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 1 TRAY (283 g) and 391 calories per serving. The nutritional value of a suggested serving of michael angelo's, frozen chicken & spaghetti entree chicken parmesa includes 65 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 7.1 grams of dietary fiber, 8 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 037363570024.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 18.44% of the calories in the suggested servig of this product come from fat.
Protein 161% of DV
A serving of 1 TRAY (283 g) of michael angelo's, frozen chicken & spaghetti entree chicken parmesa has 161% of the recommended daily needs of protein.
Vitamin C 142% of DV
A serving of 1 TRAY (283 g) of michael angelo's, frozen chicken & spaghetti entree chicken parmesa has 142% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Tomatoes(organic Tomatoes
- Sea Salt)
- Pasta-kamut(organic Kamut Khorasan Wheat)
- Water
- White Meat Chicken(vegetarian Fed
- Raised Without Antibiotics)
- Mozzarella Cheese(pasteurized Milk
- Cheese Culture
- Sea Salt
- Enzymes)
- Cracker Crumbs(wheat Flour
- Garlic Powder
- Parmesan And Romano Cheese [ Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Salt
- Spices
- Parsley)
- Onions
- Egg
- Organic Hard Wheat Flour
- Olive Oil
- Spices
- Sea Salt
- Garlic
- Parmesan Cheese(pasteurized Part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Fresh Parsley
Nutrition Facts
Serving Size 1 TRAY (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 35% | |
| Saturated Fat 3g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 48% | |
| Dietary Fiber 7.1g | 80% | |
| Sugars 8g | ||
| Protein 29g | ||
| Vitamin A 57% | Vitamin C 142% |
| Calcium 44% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 12% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 22% | |
| Sodium 230mg | 27% | |
| Total Carbohydrate 18g | 17% | |
| Dietary Fiber 2.5g | 28% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 50% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Michael Angelo's, Frozen Chicken & Spaghetti Entree Chicken Parmesa Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (55%) | 138 kcal (20%) |
| Protein | 29.01 g (161%) | 10.25 g (57%) |
| Total Lipid (fat) | 8.01 g (35%) | 2.83 g (12%) |
| Carbohydrate, By Difference | 51 g (48%) | 18.02 g (17%) |
| Fiber, Total Dietary | 7.1 g (80%) | 2.5 g (28%) |
| Sugars, Total | 8.01 g (91%) | 2.83 g (32%) |
| Calcium, Ca | 201 mg (44%) | 71 mg (15%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 651 mg (77%) | 230 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (142%) | 10.6 mg (50%) |
| Vitamin A, Iu | 999 IU (57%) | 353 IU (20%) |
| Fatty Acids, Total Saturated | 3 g (42%) | 1.06 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (61%) | 23 mg (22%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Michael Angelo's, Frozen Chicken & Spaghetti Entree Chicken Parmesa with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in michael angelo's, frozen chicken & spaghetti entree chicken parmesa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium