Pocket Sandwich - 240 calories
Manufacturer Glutenfreeda Foods, Inc.
Product Information and Ingredients
Pocket Sandwich is manufactured by Glutenfreeda Foods, Inc. with a suggested serving size of 1 SANDWICH (127 g) and 240 calories per serving. The nutritional value of a suggested serving of pocket sandwich includes 25 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 858246001691.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- For Gluten-free Bread: Water
- Brown Rice Flour
- Tapioca Starch
- Potato Starch
- Canola Oil
- Psyllium Powder
- Egg Whites
- Evaporated Cane Sugar
- Teff Flour
- Sea Salt
- Flax Seed
- Yeast
- Xanthan Gum
- Guar Gum For Filling: Eggs (egg Whites
- Modified Food Starch (corn)
- Nonfat Dry Milk
- Whey Protein Isolate
- Soybean Oil
- Carrageenan
- Salt
- Egg Flavor
- Guar Gum
- Xanthan Gum
- Annatto (color))
- Alfredo Sauce
- (cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizer (xanthan Gum And Or Carob Bean And Or Guar Gums))
- Uncured Bacon
- (pork
- (no Nitrates Or Nitrites Added Except Those Naturally Occuring In Sea Salt)
- Natural Flavorings And Celery Powder))
- Water
- Sea Salt
- Cane Sugar
- Natural Smoke Flavoring
- Natural Flavorings
- Lactic Acid
- Starter Culture (natural Fermenting Agent))
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto (color))
- Powdered Cellulose
- Corn Starch
Nutrition Facts
Serving Size 1 SANDWICH (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 23% | |
| Saturated Fat 4.5g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 10% | |
| Dietary Fiber 3g | 15% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.5g | 18% | |
| Saturated Fat 3.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 535mg | 28% | |
| Total Carbohydrate 18.9g | 8% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pocket Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (15%) | 189 kcal (12%) |
| Protein | 13 g (32%) | 10.24 g (26%) |
| Total Lipid (fat) | 12 g (23%) | 9.45 g (18%) |
| Carbohydrate, By Difference | 24 g (10%) | 18.9 g (8%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 1.99 g (10%) | 1.57 g (8%) |
| Calcium, Ca | 80 mg (8%) | 63 mg (6%) |
| Iron, Fe | 0.72 mg (5%) | 0.57 mg (4%) |
| Sodium, Na | 679 mg (36%) | 535 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (5%) | 157 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (29%) | 3.54 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off Glutenfreeda Foods, Inc. Pocket Sandwich with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in pocket sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium