Michael Angelo's, Garden Vegetables With Penne - 260 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Michael Angelo's, Garden Vegetables With Penne is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 10 ONZ (283 g) and 260 calories per serving. The nutritional value of a suggested serving of michael angelo's, garden vegetables with penne includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 9.1 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 037363986481.
This product is a good source of fiber, vitamin c and vitamin a .
Michael Angelo's, Garden Vegetables With Penne is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 103% of DV
A serving of 10 ONZ (283 g) of michael angelo's, garden vegetables with penne has 103% of the recommended daily needs of fiber.
Vitamin C 198% of DV
A serving of 10 ONZ (283 g) of michael angelo's, garden vegetables with penne has 198% of the recommended daily needs of vitamin c.
Vitamin A 170% of DV
A serving of 10 ONZ (283 g) of michael angelo's, garden vegetables with penne has 170% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Vegetable Blend (organic Broccoli
- Organic Carrots
- Organic Cauliflower
- Organic Kale
- Organic Mushrooms
- Organic Spinach
- Organic Squash
- Organic Zucchini)
- Organic Tomatoes
- (organic Tomatoes
- Sea Salt)
- Organic Kamut Pasta (organic Kamut Khorasan Wheat)
- Water
- Onions
- Olive Oil
- Sea Salt
- Spices
- Garlic
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 46% | |
| Dietary Fiber 9.1g | 103% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 170% | Vitamin C 198% |
| Calcium 13% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 148mg | 17% | |
| Total Carbohydrate 17.3g | 16% | |
| Dietary Fiber 3.2g | 36% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 60% | Vitamin C 70% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Michael Angelo's, Garden Vegetables With Penne Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (37%) | 92 kcal (13%) |
| Protein | 12.99 g (72%) | 4.59 g (25%) |
| Total Lipid (fat) | 2.01 g (9%) | 0.71 g (3%) |
| Carbohydrate, By Difference | 48.99 g (46%) | 17.31 g (16%) |
| Fiber, Total Dietary | 9.1 g (103%) | 3.2 g (36%) |
| Sugars, Total | 8.01 g (91%) | 2.83 g (32%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 419 mg (49%) | 148 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 41.9 mg (198%) | 14.8 mg (70%) |
| Vitamin A, Iu | 3000 IU (170%) | 1060 IU (60%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Michael Angelo's, Garden Vegetables With Penne with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in michael angelo's, garden vegetables with penne.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium