Shrimp & Kale Piccata - 319 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Shrimp & Kale Piccata is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 1 TRAY (255 g) and 319 calories per serving. The nutritional value of a suggested serving of shrimp & kale piccata includes 99 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 037363986542.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 42.29% of the calories in the suggested servig of this product come from fat.
Saturated Fats 102% of DV
A serving of 1 TRAY (255 g) of shrimp & kale piccata has 102% of the recommended daily intake of saturated fats.
Cholesterol 84% of DV
A serving of 1 TRAY (255 g) of shrimp & kale piccata has 84% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Brown Rice (water
- Rice)
- Water
- Shrimp
- Organic Kale
- Butter (cream)
- White Wine (may Contain Sulfites)
- Lemon Juice
- Onions
- Capers (capers
- Water
- Salt & Vinegar)
- Corn Starch
- Garlic
- Salt
- Red Bell Peppers
- Spices
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 59% | |
| Saturated Fat 8g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 84% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 27% | |
| Dietary Fiber 2g | 20% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 76% | Vitamin C 51% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 23% | |
| Saturated Fat 3.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 33% | |
| Sodium 212mg | 23% | |
| Total Carbohydrate 12.6g | 11% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp & Kale Piccata Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (41%) | 125 kcal (16%) |
| Protein | 12.01 g (60%) | 4.71 g (24%) |
| Total Lipid (fat) | 14.99 g (59%) | 5.88 g (23%) |
| Carbohydrate, By Difference | 32 g (27%) | 12.55 g (11%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 0.71 mg (10%) | 0.28 mg (4%) |
| Sodium, Na | 541 mg (57%) | 212 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (51%) | 4.7 mg (20%) |
| Vitamin A, Iu | 1499 IU (76%) | 588 IU (30%) |
| Fatty Acids, Total Saturated | 8.01 g (102%) | 3.14 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 99 mg (84%) | 39 mg (33%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Shrimp & Kale Piccata with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in shrimp & kale piccata.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium