Michelina's, Lean Gourmet, Maxican-style Bake With Enchilada Sauce - 321 calories

Manufacturer Bellisio Foods Inc

Product Information and Ingredients

Michelina's, Lean Gourmet, Maxican-style Bake With Enchilada Sauce is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (241 g) and 321 calories per serving. The nutritional value of a suggested serving of michelina's, lean gourmet, maxican-style bake with enchilada sauce includes 19 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 717854106580.

This product is a good source of vitamin c .

Calories from fat: a total of 25.21% of the calories in the suggested servig of this product come from fat.

Vitamin C 97% of DV

A serving of 1 PACKAGE (241 g) of michelina's, lean gourmet, maxican-style bake with enchilada sauce has 97% of the recommended daily needs of vitamin c.

Ingredient List

Cooked Long Grain Rice
Water
Diced Tomatoes (tomatoes
Tomato Juice
Calcium Chloride
Citric Acid)
Cooked White Chicken (chicken Breast With Rib Meat
Water
Soy Protein Isolate
2% Or Less Of Salt
Sodium Phosphate
Modified Food Starch
Maltodextrin And Natural Flavor)
Tortilla Chips (whole Ground Corn [treated With Lime]
Vegetable Oil [contains One Or More Of The Following: Corn Oil
Sunflower Oil
Canola Oil]
Salt)
Corn
Bell Peppers
Cooked Black Beans
Onions
Reduced Fat Cheddar Cheese (pasteurized Part-skim Milk
Cheese Culture
Salt
Enzymes
Annatto [color]
Vitamin A Palmitate)
Tomato Paste
Less Than 2% Of Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Water
Salt
Annatto [color])
Canola Oil
Chili Powder (spices
Salt
Garlic Powder)
Enriched Masa Harina Flour (corn Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Spices
Modified Food Starch
Paprika
Sugar
Salt
Chicken Broth Powder (chicken Broth
Salt
Flavoring)
Natural Flavor Enhancer (maltodextrin [from Corn]
Natural Flavor
Gum Arabic)
Hydrolyzed Wheat Protein (wheat Protein
Salt
And Maltodextrin)
Granulated Garlic
Sodium Bicarbonate

Michelina's, Lean Gourmet, Maxican-style Bake With Enchilada Sauce UPC Bar Code UPC: 717854106580 — UPC Code: **717854106580**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 321		Calories from Fat 81
% Daily Value*
Total Fat 9g		33%
	Saturated Fat 2.5g	30%
	Trans Fat 0g
Cholesterol 19mg		15%
Sodium 0mg		0%
Total Carbohydrate 48g		39%
	Dietary Fiber 5.1g	49%
	Sugars 4g
Protein 12g

Vitamin A 60%	Vitamin C 97%
Calcium 28%	Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 133		Calories from Fat 34
% Daily Value*
Total Fat 3.7g		14%
	Saturated Fat 1g	13%
	Trans Fat 0g
Cholesterol 8mg		6%
Sodium 253mg		25%
Total Carbohydrate 19.9g		16%
	Dietary Fiber 2.1g	20%
	Sugars 2g
Protein 5g

Vitamin A 25%	Vitamin C 40%
Calcium 11%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Michelina's, Lean Gourmet, Maxican-style Bake With Enchilada Sauce Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (241 g)	Standard Serving 100g
Energy	321 kcal (39%)	133 kcal (16%)
Protein	12 g (57%)	4.98 g (24%)
Total Lipid (fat)	8.99 g (33%)	3.73 g (14%)
Carbohydrate, By Difference	48.01 g (39%)	19.92 g (16%)
Fiber, Total Dietary	5.1 g (49%)	2.1 g (20%)
Sugars, Total	4 g (39%)	1.66 g (16%)
Calcium, Ca	149 mg (28%)	62 mg (11%)
Iron, Fe	2.7 mg (36%)	1.12 mg (15%)
Sodium, Na	610 mg (61%)	253 mg (25%)
Vitamin C, Total Ascorbic Acid	24.1 mg (97%)	10 mg (40%)
Vitamin A, Iu	1251 IU (60%)	519 IU (25%)
Fatty Acids, Total Saturated	2.51 g (30%)	1.04 g (13%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	19 mg (15%)	8 mg (6%)

Calories Burn off Time

How long would it take to burn off Bellisio Foods Inc Michelina's, Lean Gourmet, Maxican-style Bake With Enchilada Sauce with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in michelina's, lean gourmet, maxican-style bake with enchilada sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	67 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	54 minutes
Light Gardening	58 minutes
Stretching	107 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium