Swedish Meatballs - 299 calories

Manufacturer Bellisio Foods Inc

Product Information and Ingredients

Swedish Meatballs is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (241 g) and 299 calories per serving. The nutritional value of a suggested serving of swedish meatballs includes 41 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 717854106290.

Calories from fat: a total of 24.08% of the calories in the suggested servig of this product come from fat.

Ingredient List

Cooked Enriched Macaroni Product (water
Durum Semolina [enriched With Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid])
Water
Cooked Swedish Style Meatballs (beef
Water
Textured Vegetable Protein [soy Flour
Caramel Color]
Bread Crumbs [enriched Bleached Wheat Flour {niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid}
Salt
Durum Flour
Soybean Oil Shortening
Leavening {sodium Bicarbonate
Sodium Acid Pyrophosphate
Monocalcium Phosphate}
Dextrose
Yeast
Spice Extractive]
Soy Protein Concentrate
Salt
Dried Whole Eggs
Flavorings
Worcestershire Sauce Powder {salt
Worcestershire Sauce [vinegar
Sugar
Salt
Onion
Tomato
Apple
Caramel Color
Spices
Yeast Extract]
Maltodextrin
Spices
Caramel Color
Garlic Powder}
Paprika
Spice
Nonfat Dry Milk)
Half And Half (milk And Cream)
Less Than 2% Of Sour Cream (cultured Cream
Enzyme)
Nonfat Dry Milk
Onions
Cheese Flavor (enzyme Modified Cheese And Butter [cheddar Cheese {milk
Cheese Culture
Salt
Enzymes}
Butter
Cheese Culture
Enzymes]
Whey
Buttermilk Solids
Salt
Sodium Phosphate
Lactic Acid)
Modified Food Starch
Beef Base (roasted Beef And Concentrated Beef Stock
Salt
Hydrolyzed Plant Protein (soy
Corn
Wheat)
Corn Oil
Sugar
Auto-lyzed Yeast
Flavoring
Maltodextrin
Dried Whey
Dextrose
Caramel Color)
Worcestershire Sauce (water
Vinegar
Soy Sauce [water
Wheat
Soybeans
Salt]
Sugar
Salt
Spices)
Dry Vermouth Wine (with Salt
Sorbate)
Veal Flavor Concentrate (veal Stock Concentrate
Salt
Natural Flavor
Yeast Extract
Sugar)
Canola Oil
Beef-type Flavor (water
Natural Flavor
Beef Stock
Salt
Autolyzed Yeast Extract
Corn Starch)
Pot Roast-type Flavor (water
Natural Flavor
Salt
Beef Stock
Beef Fat
Autolyzed Yeast Extract
Corn Starch
Xanthan Gum)
Granulated Garlic
Xanthan Gum
Paprika
Sugar
Spices
Parsley Flakes

Swedish Meatballs UPC Bar Code UPC: 717854106290 — UPC Code: **717854106290**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 299		Calories from Fat 72
% Daily Value*
Total Fat 8g		30%
	Saturated Fat 3.5g	42%
	Trans Fat 0g
Cholesterol 41mg		33%
Sodium 0mg		0%
Total Carbohydrate 42g		34%
	Dietary Fiber 1.9g	18%
	Sugars 5g
Protein 15g

Vitamin A 10%	Vitamin C 5%
Calcium 15%	Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 124		Calories from Fat 30
% Daily Value*
Total Fat 3.3g		12%
	Saturated Fat 1.5g	17%
	Trans Fat 0g
Cholesterol 17mg		14%
Sodium 249mg		25%
Total Carbohydrate 17.4g		14%
	Dietary Fiber 0.8g	8%
	Sugars 2g
Protein 6g

Vitamin A 4%	Vitamin C 2%
Calcium 6%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Swedish Meatballs Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (241 g)	Standard Serving 100g
Energy	299 kcal (36%)	124 kcal (15%)
Protein	14.99 g (71%)	6.22 g (29%)
Total Lipid (fat)	8 g (30%)	3.32 g (12%)
Carbohydrate, By Difference	42.01 g (34%)	17.43 g (14%)
Fiber, Total Dietary	1.9 g (18%)	0.8 g (8%)
Sugars, Total	4.99 g (48%)	2.07 g (20%)
Calcium, Ca	80 mg (15%)	33 mg (6%)
Iron, Fe	2.7 mg (36%)	1.12 mg (15%)
Sodium, Na	600 mg (60%)	249 mg (25%)
Vitamin C, Total Ascorbic Acid	1.2 mg (5%)	0.5 mg (2%)
Vitamin A, Iu	200 IU (10%)	83 IU (4%)
Fatty Acids, Total Saturated	3.49 g (42%)	1.45 g (17%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	41 mg (33%)	17 mg (14%)

Calories Burn off Time

How long would it take to burn off Bellisio Foods Inc Swedish Meatballs with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in swedish meatballs.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	62 minutes
Dancing	54 minutes
Golfing	54 minutes
Hiking	50 minutes
Light Gardening	54 minutes
Stretching	100 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	83 minutes
Aerobics	37 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium