Michelina's, Zap Ems, Chinese-style Vegetables & White Chicken In Sauce With Rice - 311 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Michelina's, Zap Ems, Chinese-style Vegetables & White Chicken In Sauce With Rice is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (213 g) and 311 calories per serving. The nutritional value of a suggested serving of michelina's, zap ems, chinese-style vegetables & white chicken in sauce with rice includes 4 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 073369070298.
This product is high in sodium.
Calories from fat: a total of 12.99% of the calories in the suggested servig of this product come from fat.
Sodium 80% of DV
A serving of 1 PACKAGE (213 g) of michelina's, zap ems, chinese-style vegetables & white chicken in sauce with rice has 80% of the recommended daily intake of sodium.
Ingredient List
- Cooked Long Grain Rice
- Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar And Lactic Acid)
- Cooked White Chicken (chicken Breast With Rib Meat
- Water
- Soy Protein Isolate
- 2% Or Less Of Salt
- Sodium Phosphate
- Modified Food Starch
- Maltodextrin And Natural Flavor)
- Carrots
- Bell Peppers
- Onions
- Green Beans
- Less Than 2% Of Garlic (with Water And Citric Acid)
- Canola Oil
- Spinach
- Sugar
- Water Chestnuts
- Modified Food Starch
- Chicken Broth Flavor (chicken Broth
- Salt
- Chicken Powder And Flavors)
- Sesame Seed Oil
- Ginger Puree (ginger
- Water
- Citric Acid
- Potassium Sorbate)
- Salt
- Chili Sauce (salted Chili Pepper [chilies
- Salt]
- Garlic
- Water
- Sugar
- Rice Vinegar
- Modified Corn Starch
- Acetic Acid)
Nutrition Facts
Serving Size 1 PACKAGE (213 g)
Amount Per Serving | ||
---|---|---|
Calories 311 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 15% | |
Saturated Fat 0.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 60g | 43% | |
Dietary Fiber 1.1g | 9% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 53% | Vitamin C 53% |
Calcium 10% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 146 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 7% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 2mg | 1% | |
Sodium 423mg | 38% | |
Total Carbohydrate 28.2g | 20% | |
Dietary Fiber 0.5g | 4% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 25% | Vitamin C 25% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Michelina's, Zap Ems, Chinese-style Vegetables & White Chicken In Sauce With Rice Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (213 g) | Standard Serving 100g |
---|---|---|
Energy | 311 kcal (33%) | 146 kcal (16%) |
Protein | 8.01 g (33%) | 3.76 g (16%) |
Total Lipid (fat) | 4.49 g (15%) | 2.11 g (7%) |
Carbohydrate, By Difference | 60 g (43%) | 28.17 g (20%) |
Fiber, Total Dietary | 1.1 g (9%) | 0.5 g (4%) |
Sugars, Total | 4 g (34%) | 1.88 g (16%) |
Calcium, Ca | 60 mg (10%) | 28 mg (5%) |
Iron, Fe | 1.45 mg (17%) | 0.68 mg (8%) |
Sodium, Na | 901 mg (80%) | 423 mg (38%) |
Vitamin C, Total Ascorbic Acid | 14.9 mg (53%) | 7 mg (25%) |
Vitamin A, Iu | 1250 IU (53%) | 587 IU (25%) |
Fatty Acids, Total Saturated | 0.49 g (5%) | 0.23 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 4 mg (3%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Michelina's, Zap Ems, Chinese-style Vegetables & White Chicken In Sauce With Rice with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in michelina's, zap ems, chinese-style vegetables & white chicken in sauce with rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 57 minutes |
Golfing | 57 minutes |
Hiking | 52 minutes |
Light Gardening | 57 minutes |
Stretching | 104 minutes |
Walking - 3.5 mph | 68 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 43 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 37 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium