Coconutmilk Non-dairy Frozen Dessert - 160 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Coconutmilk Non-dairy Frozen Dessert is manufactured by Wwf Operating Company with a suggested serving size of 0.5 cup (85 g) and 160 calories per serving. The nutritional value of a suggested serving of coconutmilk non-dairy frozen dessert includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 744473471027.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 54% of DV
A serving of 0.5 cup (85 g) of coconutmilk non-dairy frozen dessert has 54% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 0.5 cup (85 g) of coconutmilk non-dairy frozen dessert has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Coconutmilk (filtered Water
- Organic Coconut)
- Organic Cane Sugar
- Cocoa (processed With Alkali)
- Organic Coconut Oil
- Acacia Gum
- Locust Bean Gum
- Baking Soda
- Guar Gum
- Natural Flavor
Nutrition Facts
Serving Size 0.5 cup (85 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 12% | |
Saturated Fat 8g | 34% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 6% | |
Dietary Fiber 3g | 10% | |
Sugars 16g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 188 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.6g | 14% | |
Saturated Fat 9.4g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 41mg | 1% | |
Total Carbohydrate 23.5g | 7% | |
Dietary Fiber 3.5g | 12% | |
Sugars 19g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconutmilk Non-dairy Frozen Dessert Nutritional Value
Nutrient | Suggested Serving 0.5 cup (85 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (7%) | 188 kcal (8%) |
Protein | 1 g (2%) | 1.18 g (2%) |
Total Lipid (fat) | 9 g (12%) | 10.59 g (14%) |
Carbohydrate, By Difference | 20 g (6%) | 23.53 g (7%) |
Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
Sugars, Total | 16 g (54%) | 18.82 g (64%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
Sodium, Na | 35 mg (1%) | 41 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Coconutmilk Non-dairy Frozen Dessert with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in coconutmilk non-dairy frozen dessert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium