Michelina's, Zap Ems, Lasagna Mozzarella - 249 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Michelina's, Zap Ems, Lasagna Mozzarella is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (213 g) and 249 calories per serving. The nutritional value of a suggested serving of michelina's, zap ems, lasagna mozzarella includes 19 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 073369060527.
Calories from fat: a total of 25.34% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Half And Half (milk
- Cream)
- Water
- Diced Tomatoes (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Tomato Paste
- Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk
- Salt
- Enzymes]
- Modified Food Starch)
- Red Wine (with Salt)
- Less Than 1% Of Modified Food Starch
- Salt
- Maltodextrin
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Bha & Bht Added To Protect Flavor
- Vitamin A Palmitate And Vitamin D3 Added)
- Granulated Garlic
- Sugar
- Spices
- Natural Parmesan Cheese Flavor (parmesan Cheese [milk
- Starter Culture
- Salt
- Enzymes]
- Water
- Skim Milk Powder
- Salt)
- Xanthan Gum
- Extractives Of Paprika And Natural Flavors
Nutrition Facts
Serving Size 1 PACKAGE (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 23% | |
| Saturated Fat 3.5g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 27% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 32% | Vitamin C 32% |
| Calcium 16% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 11% | |
| Saturated Fat 1.6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 6% | |
| Sodium 249mg | 22% | |
| Total Carbohydrate 17.8g | 13% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Michelina's, Zap Ems, Lasagna Mozzarella Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (27%) | 117 kcal (12%) |
| Protein | 8.01 g (33%) | 3.76 g (16%) |
| Total Lipid (fat) | 7.01 g (23%) | 3.29 g (11%) |
| Carbohydrate, By Difference | 38 g (27%) | 17.84 g (13%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 6.01 g (51%) | 2.82 g (24%) |
| Calcium, Ca | 100 mg (16%) | 47 mg (8%) |
| Iron, Fe | 2.71 mg (32%) | 1.27 mg (15%) |
| Sodium, Na | 530 mg (47%) | 249 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (32%) | 4.2 mg (15%) |
| Vitamin A, Iu | 750 IU (32%) | 352 IU (15%) |
| Fatty Acids, Total Saturated | 3.49 g (37%) | 1.64 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (13%) | 9 mg (6%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Michelina's, Zap Ems, Lasagna Mozzarella with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in michelina's, zap ems, lasagna mozzarella.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium