Mealtoaf With Mashed Potatoes & Gravy - 191 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Mealtoaf With Mashed Potatoes & Gravy is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (227 g) and 191 calories per serving. The nutritional value of a suggested serving of mealtoaf with mashed potatoes & gravy includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 717854105590.
This product is high in sodium.
Calories from fat: a total of 32.94% of the calories in the suggested servig of this product come from fat.
Sodium 84% of DV
A serving of 1 PACKAGE (227 g) of mealtoaf with mashed potatoes & gravy has 84% of the recommended daily intake of sodium.
Ingredient List
- Water
- Meatloaf (beef
- Pork
- Water
- Defatted Soy Flour
- Rolled Oats
- Tomato Paste
- Green Bell Pepper
- Dehydrated Minced Onions
- Salt)
- Potato Flakes And Granules (potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid
- Freshness Preserved With Sodium Bisulfite
- Bha And Bht)
- Diced Tomatoes (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Less Than 2% Of Onions
- Tomato Paste
- Modified Food Starch
- Milk Solids (cream
- Milkfat
- Nonfat Milk)
- Beef Base (roasted Beef And Concentrated Beef Stock
- Salt
- Hydrolyzed Soy
- Corn And Wheat Protein
- Corn Oil
- Sugar
- Autolyzed Yeast Extract
- Flavorings [contains Oleoresin Of Celery Seed]
- Maltodextrin
- Whey
- Dextrose
- Caramel Color)
- Half And Half (milk
- Cream)
- Salt
- Vegetable Base (vegetables [carrots
- Celery
- Onion]
- Sugar
- Maltodextrin
- Corn Oil
- Salt
- Cornstarch
- Autolyzed Yeast Extract And Natural Flavorings)
- Canola Oil
- Granulated Sugar
- Granulated Onion
- Granulated Garlic
- Spice
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Worcestershire Sauce (water
- Vinegar
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Sugar
- Salt
- Garlic Powder
- Onion Powder
- Natural Spices)
- Caramel Color
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 3g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 17% | |
| Dietary Fiber 3g | 27% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 9% | Vitamin C 34% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 392mg | 37% | |
| Total Carbohydrate 10.1g | 8% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mealtoaf With Mashed Potatoes & Gravy Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (22%) | 84 kcal (10%) |
| Protein | 8.99 g (40%) | 3.96 g (18%) |
| Total Lipid (fat) | 6.99 g (24%) | 3.08 g (11%) |
| Carbohydrate, By Difference | 23 g (17%) | 10.13 g (8%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 890 mg (84%) | 392 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 200 IU (9%) | 88 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (34%) | 1.32 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Mealtoaf With Mashed Potatoes & Gravy with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in mealtoaf with mashed potatoes & gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium