Michelina's, Zap Ems, Szechwan-style Vegetables & White Chicken In Sauce With Pasta - 260 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Michelina's, Zap Ems, Szechwan-style Vegetables & White Chicken In Sauce With Pasta is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (213 g) and 260 calories per serving. The nutritional value of a suggested serving of michelina's, zap ems, szechwan-style vegetables & white chicken in sauce with pasta includes 4 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1.9 grams of dietary fiber, 14 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 073369060305.
This product is a good source of vitamin c and vitamin a but is high in sugars and sodium.
Michelina's, Zap Ems, Szechwan-style Vegetables & White Chicken In Sauce With Pasta is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 119% of DV
A serving of 1 PACKAGE (213 g) of michelina's, zap ems, szechwan-style vegetables & white chicken in sauce with pasta has 119% of the recommended daily intake of sugars.
Sodium 64% of DV
A serving of 1 PACKAGE (213 g) of michelina's, zap ems, szechwan-style vegetables & white chicken in sauce with pasta has 64% of the recommended daily intake of sodium.
Vitamin C 64% of DV
A serving of 1 PACKAGE (213 g) of michelina's, zap ems, szechwan-style vegetables & white chicken in sauce with pasta has 64% of the recommended daily needs of vitamin c.
Vitamin A 75% of DV
A serving of 1 PACKAGE (213 g) of michelina's, zap ems, szechwan-style vegetables & white chicken in sauce with pasta has 75% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Less Than 1/10% Sodium Benzoate As A Preservative)
- Bell Peppers
- Carrots
- Sugar
- Cooked White Chicken (chicken Breast With Rib Meat
- Water
- 2% Or Less Of Soy Protein Isolate
- Salt
- Sodium Phosphate
- Modified Food Starch
- Maltodextrin And Natural Flavor)
- Modified Food Starch
- Less Than 1% Of Ginger Puree (ginger
- Water
- Citric Acid
- Potassium Sorbate)
- Garlic Puree (garlic
- Water
- Citric Acid)
- Sesame Seed Oil
- Maltodextrin
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Bha & Bht Added To Protect Flavor
- Vitamin A Palmitate And Vitamin D3 Added)
- Spring Onions
- Xanthan Gum
- Spices
Nutrition Facts
Serving Size 1 PACKAGE (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 35% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 14g | ||
| Protein 9g | ||
| Vitamin A 75% | Vitamin C 64% |
| Calcium 3% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 338mg | 30% | |
| Total Carbohydrate 23.5g | 17% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 35% | Vitamin C 30% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Michelina's, Zap Ems, Szechwan-style Vegetables & White Chicken In Sauce With Pasta Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (28%) | 122 kcal (13%) |
| Protein | 9.01 g (38%) | 4.23 g (18%) |
| Total Lipid (fat) | 2.49 g (8%) | 1.17 g (4%) |
| Carbohydrate, By Difference | 49.99 g (35%) | 23.47 g (17%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 13.99 g (119%) | 6.57 g (56%) |
| Calcium, Ca | 19 mg (3%) | 9 mg (1%) |
| Iron, Fe | 1.81 mg (21%) | 0.85 mg (10%) |
| Sodium, Na | 720 mg (64%) | 338 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (64%) | 8.5 mg (30%) |
| Vitamin A, Iu | 1751 IU (75%) | 822 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (3%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Michelina's, Zap Ems, Szechwan-style Vegetables & White Chicken In Sauce With Pasta with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in michelina's, zap ems, szechwan-style vegetables & white chicken in sauce with pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium