Starkist, Lunch To-go, Albacore Tuna In Water - 240 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Starkist, Lunch To-go, Albacore Tuna In Water is manufactured by Starkist Co. with a suggested serving size of 1 KIT (116 g) and 240 calories per serving. The nutritional value of a suggested serving of starkist, lunch to-go, albacore tuna in water includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 080000495464.
This product is a good source of protein .
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Protein 41% of DV
A serving of 1 KIT (116 g) of starkist, lunch to-go, albacore tuna in water has 41% of the recommended daily needs of protein.
Ingredient List
- Tuna: Albacore Tuna
- Water
- Vegetable Broth
- Salt
- Pyrophosphate Crackers: Enriched Wheat Flour (wheat Flour
- Ferrous Fumarate
- Thiamin
- Riboflavin
- Folic Acid
- Niacin)
- Vegetable Oil
- Sugar
- Malt Extract
- Contains 2% Or Less Of Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Salt Reduced Calorie Mayonnaise: Water
- Soybean Oil
- Modified Cornstarch
- Egg
- Sugar
- Salt
- Citric Acid
- Acetic Acid
- Sodium Benzoate
- Potassium Sorbate
- Onion Powder
- Xanthan Gum
- Mustard Oleoresin
- Vitamin E
- Garlic Powder
- Edta
- Beta-carotene (for Color) Sweet Relish: Pickles (cucumbers
- Salt
- Calcium Chloride)
- High Fructose Corn Syrup
- Distilled White Vinegar
- Natural And Artificial Flavorings
- Xanthan Gum
- Sodium Benzoate
- Oleoresin Turmeric
- Fd&c Yellow #5 And Blue #1
- Polysorbate 80 Mint: Sugar
- Glucose Syrup
- Mint Essence
- Menthol
- Fd&c Blue #1 And Yellow #5
Nutrition Facts
Serving Size 1 KIT (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 8% | |
| Dietary Fiber 1g | 5% | |
| Sugars 8g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 14% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 10% | |
| Sodium 509mg | 25% | |
| Total Carbohydrate 17.2g | 7% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Starkist, Lunch To-go, Albacore Tuna In Water Nutritional Value
| Nutrient | Suggested Serving 1 KIT (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (14%) | 207 kcal (12%) |
| Protein | 18 g (41%) | 15.52 g (35%) |
| Total Lipid (fat) | 9 g (16%) | 7.76 g (14%) |
| Carbohydrate, By Difference | 20 g (8%) | 17.24 g (7%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 8 g (37%) | 6.9 g (32%) |
| Calcium, Ca | 39 mg (3%) | 34 mg (3%) |
| Iron, Fe | 1.8 mg (12%) | 1.55 mg (10%) |
| Sodium, Na | 590 mg (29%) | 509 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.45 g (20%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 2.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.72 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (12%) | 26 mg (10%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Starkist, Lunch To-go, Albacore Tuna In Water with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in starkist, lunch to-go, albacore tuna in water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium