Microwave Popcorn - 380 calories
Manufacturer Weaver Popcorn Company, Inc.
Product Information and Ingredients
Microwave Popcorn is manufactured by Weaver Popcorn Company, Inc. with a suggested serving size of 1 BAG UNPOPPED, (MAKES ABOUT 9 0.5 CUPS POPPED) (73.5 g) and 380 calories per serving. The nutritional value of a suggested serving of microwave popcorn includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041667038159.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 1 BAG UNPOPPED, (MAKES ABOUT 9 0.5 CUPS POPPED) (73.5 g) of microwave popcorn has 27% of the recommended daily intake of fat.
Sodium 28% of DV
A serving of 1 BAG UNPOPPED, (MAKES ABOUT 9 0.5 CUPS POPPED) (73.5 g) of microwave popcorn has 28% of the recommended daily intake of sodium.
Saturated Fats 44% of DV
A serving of 1 BAG UNPOPPED, (MAKES ABOUT 9 0.5 CUPS POPPED) (73.5 g) of microwave popcorn has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Popcorn
- Palm Oil
- Salt
- Natural Italian Herb Flavor
- Natural Parmesan Flavor
- Citric Acid
Nutrition Facts
Serving Size 1 BAG UNPOPPED, (MAKES ABOUT 9 0.5 CUPS POPPED) (73.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 27% | |
| Saturated Fat 12g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 9% | |
| Dietary Fiber 6g | 18% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 517 | Calories from Fat 294 | |
| % Daily Value* | ||
| Total Fat 32.7g | 37% | |
| Saturated Fat 16.3g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1252mg | 38% | |
| Total Carbohydrate 49g | 12% | |
| Dietary Fiber 8.2g | 24% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Microwave Popcorn Nutritional Value
| Nutrient | Suggested Serving 1 BAG UNPOPPED, (MAKES ABOUT 9 0.5 CUPS POPPED) (73.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (14%) | 517 kcal (19%) |
| Protein | 5 g (7%) | 6.8 g (10%) |
| Total Lipid (fat) | 24 g (27%) | 32.65 g (37%) |
| Carbohydrate, By Difference | 36 g (9%) | 48.98 g (12%) |
| Fiber, Total Dietary | 6 g (18%) | 8.2 g (24%) |
| Sugars, Total | 1 g (3%) | 1.36 g (4%) |
| Iron, Fe | 1.44 mg (6%) | 1.96 mg (8%) |
| Sodium, Na | 920 mg (28%) | 1252 mg (38%) |
| Fatty Acids, Total Saturated | 12 g (44%) | 16.33 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weaver Popcorn Company, Inc. Microwave Popcorn with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in microwave popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium