Microwave-ready Red Potatoes - 139 calories
Manufacturer Other
Product Information and Ingredients
Microwave-ready Red Potatoes is manufactured by Other with a suggested serving size of 0.33 PACKAGE APPROX. (113 g) and 139 calories per serving. The nutritional value of a suggested serving of microwave-ready red potatoes includes 1 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3.1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 039186120028.
Microwave-ready Red Potatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Potatoes
- Salt
- Maltodextrin
- Dried Parmesan Cheese
- (pasteurized Milk
- Cultures
- Enzymes)
- Dried Garlic
- Natural Flavors
- Dried Whey
- Onion Powder
- Hydrolyzed Corn Protein
- Lactic Acid
- Spice And Calcium Lactate
Nutrition Facts
Serving Size 0.33 PACKAGE APPROX. (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 386mg | 18% | |
| Total Carbohydrate 18.6g | 7% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Microwave-ready Red Potatoes Nutritional Value
| Nutrient | Suggested Serving 0.33 PACKAGE APPROX. (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (8%) | 123 kcal (7%) |
| Protein | 2.99 g (7%) | 2.65 g (6%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 21 g (8%) | 18.58 g (7%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 14 mg (1%) | 12 mg (1%) |
| Iron, Fe | 0.6 mg (4%) | 0.53 mg (3%) |
| Potassium, K | 477 mg (11%) | 422 mg (10%) |
| Sodium, Na | 436 mg (21%) | 386 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 1 mg (2%) | 0.9 mg (2%) |
| Vitamin A, Iu | 10 IU (0%) | 9 IU (0%) |
| Vitamin K (phylloquinone) | 3.1 µg (3%) | 2.7 µg (3%) |
| Fatty Acids, Total Saturated | 2.99 g (17%) | 2.65 g (15%) |
| Fatty Acids, Total Monounsaturated | 2.99 g (0%) | 2.65 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 1 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Microwave-ready Red Potatoes with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in microwave-ready red potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium