Mid Atlantic Baking Company, Enriched White Bread - 130 calories
Manufacturer Schmidt Baking Company
Product Information and Ingredients
Mid Atlantic Baking Company, Enriched White Bread is manufactured by Schmidt Baking Company with a suggested serving size of 2 SLICES (46 g) and 130 calories per serving. The nutritional value of a suggested serving of mid atlantic baking company, enriched white bread includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071010416648.
This product is a good source of thiamin .
Mid Atlantic Baking Company, Enriched White Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 18% of DV
A serving of 2 SLICES (46 g) of mid atlantic baking company, enriched white bread has 18% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Soybean Oil
- Contains 2% Or Less Of Each Of The Following: Salt
- Wheat Flour
- Calcium Sulfate
- Guar Gum
- Calcium Propionate (a Preservative)
- Partially Hydrogenated Soybean Oil
- Sodium Stearoyl Lactylate
- Coconut Oil
- Mineral Oil
- Enzymes
- Soy Lecithin
- Ascorbic Acid (dough Conditioner)
- Ammonium Sulfate
- Propylene Glycol
- Tbhq (a Preservative)
- Citric Acid (a Preservative)
Nutrition Facts
Serving Size 2 SLICES (46 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 283 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.4g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 478mg | 9% | |
Total Carbohydrate 56.5g | 9% | |
Dietary Fiber 2.2g | 4% | |
Sugars 7g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mid Atlantic Baking Company, Enriched White Bread Nutritional Value
Nutrient | Suggested Serving 2 SLICES (46 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (3%) | 283 kcal (7%) |
Protein | 4 g (4%) | 8.7 g (8%) |
Total Lipid (fat) | 2 g (1%) | 4.35 g (3%) |
Carbohydrate, By Difference | 26 g (4%) | 56.52 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 3 g (6%) | 6.52 g (12%) |
Calcium, Ca | 80 mg (3%) | 174 mg (6%) |
Iron, Fe | 1.44 mg (4%) | 3.13 mg (8%) |
Potassium, K | 45 mg (0%) | 98 mg (1%) |
Sodium, Na | 220 mg (4%) | 478 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.46 mg (18%) | 1 mg (38%) |
Riboflavin | 0.17 mg (6%) | 0.37 mg (13%) |
Niacin | 2 mg (6%) | 4.35 mg (13%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.17 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schmidt Baking Company Mid Atlantic Baking Company, Enriched White Bread with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in mid atlantic baking company, enriched white bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium