Mild Italian Style Pork Meatballs - 270 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Mild Italian Style Pork Meatballs is manufactured by The Kroger Co. with a suggested serving size of 3 COOKED MEATBALLS (84 g) and 270 calories per serving. The nutritional value of a suggested serving of mild italian style pork meatballs includes 75 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 011110200198.
This product is high in sodium and saturated fats.
Calories from fat: a total of 63.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 31% of DV
A serving of 3 COOKED MEATBALLS (84 g) of mild italian style pork meatballs has 31% of the recommended daily intake of sodium.
Saturated Fats 34% of DV
A serving of 3 COOKED MEATBALLS (84 g) of mild italian style pork meatballs has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Corn Syrup
- Contains 2% Or Less Of: Salt
- Sodium Lactate
- Red Pepper
- Dextrose
- Spices
- Monosodium Glutamate
- Natural Flavors (contains Maltodextrin)
- Oleoresin Of Paprika
- Corn Oil
- Calcium Stearate
Nutrition Facts
Serving Size 3 COOKED MEATBALLS (84 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 25% | |
Saturated Fat 8g | 34% | |
Trans Fat 0g | ||
Cholesterol 75mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 1g | 3% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 204 | |
% Daily Value* | ||
Total Fat 22.6g | 29% | |
Saturated Fat 9.5g | 40% | |
Trans Fat 0g | ||
Cholesterol 89mg | 25% | |
Sodium 1048mg | 37% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 1.2g | 4% | |
Sugars 2g | ||
Protein 18g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mild Italian Style Pork Meatballs Nutritional Value
Nutrient | Suggested Serving 3 COOKED MEATBALLS (84 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (11%) | 321 kcal (13%) |
Protein | 15 g (25%) | 17.86 g (29%) |
Total Lipid (fat) | 19 g (25%) | 22.62 g (29%) |
Carbohydrate, By Difference | 5 g (1%) | 5.95 g (2%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 2 g (7%) | 2.38 g (8%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 1.8 mg (8%) | 2.14 mg (10%) |
Sodium, Na | 880 mg (31%) | 1048 mg (37%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 119 IU (2%) |
Fatty Acids, Total Saturated | 8 g (34%) | 9.52 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 75 mg (21%) | 89 mg (25%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Mild Italian Style Pork Meatballs with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in mild italian style pork meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium