Taylor Farms, Traditional Macaroni & Cheese - 540 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Taylor Farms, Traditional Macaroni & Cheese is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 cup (190 g) and 540 calories per serving. The nutritional value of a suggested serving of taylor farms, traditional macaroni & cheese includes 46 mg of cholesterol, 0 mg of sodium, 75 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 030223008972.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 26.67% of the calories in the suggested servig of this product come from fat.
Protein 82% of DV
A serving of 1 cup (190 g) of taylor farms, traditional macaroni & cheese has 82% of the recommended daily needs of protein.
Saturated Fats 86% of DV
A serving of 1 cup (190 g) of taylor farms, traditional macaroni & cheese has 86% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Macaroni Pasta (water
- Macaroni Pasta [semolina
- Niacin
- Ferrous Sulfate{iron}
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Cheese Sauce (whole Milk [milk
- Vitamin D3]
- Cheese Product [milk
- Whey
- Skim Milk
- Milk Protein Concentrate
- Water
- Milk Fat
- Whey Protein Concentrate
- Sodium Phosphate Modified Food Starch
- Contains Less Than 2% Of: Salt
- Calcium Phosphate
- Dried Corn Syrup
- Canola Oil
- Maltodextrin
- Lactic Acid
- Sorbic Acid As A Preservative
- Sodium Alginate
- Sodium Citrate
- Cheese Culture
- Enzymes
- Apocarotenal And Annotto {color}]
- Water
- Unsalted Butter[cream {milk}
- Natural Flavorings]
- Corn Starch
- Salt
- Onion Powder
- Granulated Garlic
- Black Pepper
- Cayenne Pepper)
- Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto {color}]
- Potato Starch
- Corn Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
Nutrition Facts
Serving Size 1 cup (190 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 47% | |
| Saturated Fat 9g | 86% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 75g | 47% | |
| Dietary Fiber 3g | 23% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 51% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.4g | 25% | |
| Saturated Fat 4.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 15% | |
| Sodium 305mg | 24% | |
| Total Carbohydrate 39.5g | 25% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taylor Farms, Traditional Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (190 g) | Standard Serving 100g |
|---|---|---|
| Energy | 540 kcal (51%) | 284 kcal (27%) |
| Protein | 22 g (82%) | 11.58 g (43%) |
| Total Lipid (fat) | 16 g (47%) | 8.42 g (25%) |
| Carbohydrate, By Difference | 74.99 g (47%) | 39.47 g (25%) |
| Fiber, Total Dietary | 3 g (23%) | 1.6 g (12%) |
| Sugars, Total | 6 g (46%) | 3.16 g (24%) |
| Calcium, Ca | 350 mg (51%) | 184 mg (27%) |
| Iron, Fe | 3.59 mg (38%) | 1.89 mg (20%) |
| Sodium, Na | 580 mg (46%) | 305 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 101 IU (4%) | 53 IU (2%) |
| Fatty Acids, Total Saturated | 9.01 g (86%) | 4.74 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (29%) | 24 mg (15%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Taylor Farms, Traditional Macaroni & Cheese with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in taylor farms, traditional macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium