Mild Pork Sausage - 224 calories
Manufacturer Other
Product Information and Ingredients
Mild Pork Sausage is manufactured by Other with a suggested serving size of 3.2 ONZ (91 g) and 224 calories per serving. The nutritional value of a suggested serving of mild pork sausage includes 56 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 828565000323.
This product is a good source of protein .
Calories from fat: a total of 72.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 30% of DV
A serving of 3.2 ONZ (91 g) of mild pork sausage has 30% of the recommended daily needs of protein.
Ingredient List
- Pork
- Water
- Salt
- Spices
- Sugar And Natural Flavorings
Nutrition Facts
Serving Size 3.2 ONZ (91 g)
Amount Per Serving | ||
---|---|---|
Calories 224 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 25% | |
Saturated Fat 5.8g | 26% | |
Trans Fat 0g | ||
Cholesterol 56mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 5% | Vitamin C 2% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 246 | Calories from Fat 178 | |
% Daily Value* | ||
Total Fat 19.8g | 28% | |
Saturated Fat 6.4g | 29% | |
Trans Fat 0g | ||
Cholesterol 62mg | 19% | |
Sodium 652mg | 25% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 6% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mild Pork Sausage Nutritional Value
Nutrient | Suggested Serving 3.2 ONZ (91 g) | Standard Serving 100g |
---|---|---|
Energy | 224 kcal (10%) | 246 kcal (11%) |
Protein | 17 g (30%) | 18.68 g (33%) |
Total Lipid (fat) | 18 g (25%) | 19.78 g (28%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
Iron, Fe | 0.72 mg (4%) | 0.79 mg (4%) |
Sodium, Na | 593 mg (22%) | 652 mg (25%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
Vitamin A, Iu | 300 IU (5%) | 330 IU (6%) |
Fatty Acids, Total Saturated | 5.8 g (26%) | 6.37 g (29%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 56 mg (17%) | 62 mg (19%) |
Calories Burn off Time
How long would it take to burn off Other Mild Pork Sausage with 224 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in mild pork sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 47 minutes |
Dancing | 41 minutes |
Golfing | 41 minutes |
Hiking | 37 minutes |
Light Gardening | 41 minutes |
Stretching | 75 minutes |
Walking - 3.5 mph | 49 minutes |
Weight Training - light workout | 62 minutes |
Aerobics | 28 minutes |
Basketball | 31 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium