Chicken With Citrus Butter Dinner At Home - 270 calories
Manufacturer B. Robert's Foods, Inc.
Product Information and Ingredients
Chicken With Citrus Butter Dinner At Home is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 1 CHICKEN BREAST (170 g) and 270 calories per serving. The nutritional value of a suggested serving of chicken with citrus butter dinner at home includes 116 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 761088840918.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 46.7% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 CHICKEN BREAST (170 g) of chicken with citrus butter dinner at home has 100% of the recommended daily needs of protein.
Cholesterol 66% of DV
A serving of 1 CHICKEN BREAST (170 g) of chicken with citrus butter dinner at home has 66% of the recommended daily intake of cholesterol.
Ingredient List
- Boneless Skinless Chicken Breast
- Lemon Parsley Butter (butter [cream
- Salt]
- Water
- Minced Garlic
- Shallots
- Lemon Juice
- Parsley
- Sriracha Sauce [chili
- Sugar
- Salt
- Garlic
- Vinegar
- Potassium Sorbate
- Sodium Bisulfite
- Xanthan Gum]
- Black Pepper
- Salt
- Modified Food Starch)
- Lime Juice
- Chipotle Peppers (water
- Tomato Puree
- Vegetable Oil [corn Or Safflower]
- Wheat Flour
- Salt
- Vinegar
- Starch
- Onion Powder
- Garlic Powder
- Caramel Color
- Spices)
- Blended Oil (canola Oil And Extra Virgin Olive Oil)
- Water
- Cilantro
- Red Jalapeno
- Salt
- Garlic (garlic
- Water)
- Bay Leaves
- Black Pepper
- Modified Food Starch (corn)
- Maltodextrin
Nutrition Facts
Serving Size 1 CHICKEN BREAST (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 37% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 116mg | 66% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 30g | ||
| Vitamin A 14% | Vitamin C 17% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 22% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 39% | |
| Sodium 282mg | 20% | |
| Total Carbohydrate 1.2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken With Citrus Butter Dinner At Home Nutritional Value
| Nutrient | Suggested Serving 1 CHICKEN BREAST (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (23%) | 159 kcal (14%) |
| Protein | 30 g (100%) | 17.65 g (59%) |
| Total Lipid (fat) | 14.01 g (37%) | 8.24 g (22%) |
| Carbohydrate, By Difference | 2.01 g (1%) | 1.18 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 479 mg (34%) | 282 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.5 mg (10%) |
| Vitamin A, Iu | 400 IU (14%) | 235 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 116 mg (66%) | 68 mg (39%) |
Calories Burn off Time
How long would it take to burn off B. Robert's Foods, Inc. Chicken With Citrus Butter Dinner At Home with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chicken with citrus butter dinner at home.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium