Milk Chocoalte Peanut Butter - 260 calories
Manufacturer Equal Exchange, Inc.
Product Information and Ingredients
Milk Chocoalte Peanut Butter is manufactured by Equal Exchange, Inc. with a suggested serving size of 1 BAR (45 g) and 260 calories per serving. The nutritional value of a suggested serving of milk chocoalte peanut butter includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 745998903277.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 40% of DV
A serving of 1 BAR (45 g) of milk chocoalte peanut butter has 40% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 1 BAR (45 g) of milk chocoalte peanut butter has 23% of the recommended daily intake of saturated fats.
Ingredient List
- *organic Raw Cane Sugar
- *organic Cocoa Butter
- Organic Milk Powder
- Organic Roasted Peanuts
- *organic Chocolate Liquor
- Sea Salt
- Organic Soy Lecithin
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 11% | |
| Saturated Fat 10g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 578 | Calories from Fat 320 | |
| % Daily Value* | ||
| Total Fat 35.6g | 25% | |
| Saturated Fat 22.2g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 200mg | 4% | |
| Total Carbohydrate 55.6g | 8% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 49g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocoalte Peanut Butter Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (6%) | 578 kcal (13%) |
| Protein | 4 g (4%) | 8.89 g (8%) |
| Total Lipid (fat) | 16 g (11%) | 35.56 g (25%) |
| Carbohydrate, By Difference | 25 g (4%) | 55.56 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 22 g (40%) | 48.89 g (88%) |
| Calcium, Ca | 60 mg (2%) | 133 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.6 mg (4%) |
| Sodium, Na | 90 mg (2%) | 200 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 5.3 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (23%) | 22.22 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Equal Exchange, Inc. Milk Chocoalte Peanut Butter with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in milk chocoalte peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium