Raw Chocolate Coconut Butter - 177 calories
Manufacturer Premier Organics, Inc.
Product Information and Ingredients
Raw Chocolate Coconut Butter is manufactured by Premier Organics, Inc. with a suggested serving size of 1 PACK (33.7 g) and 177 calories per serving. The nutritional value of a suggested serving of raw chocolate coconut butter includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 870001000084.
This product is high in saturated fats.
Calories from fat: a total of 81.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 24% of DV
A serving of 1 PACK (33.7 g) of raw chocolate coconut butter has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Coconut Butter
- Organic Extra Virgin Coconut Oil
- Organic Agave Syrup
- Organic Cacao
- Organic Cacao Butter
Nutrition Facts
Serving Size 1 PACK (33.7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 8% | |
| Saturated Fat 14g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 3g | 4% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 525 | Calories from Fat 427 | |
| % Daily Value* | ||
| Total Fat 47.5g | 25% | |
| Saturated Fat 41.5g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 0% | |
| Total Carbohydrate 23.7g | 3% | |
| Dietary Fiber 8.9g | 12% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raw Chocolate Coconut Butter Nutritional Value
| Nutrient | Suggested Serving 1 PACK (33.7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 177 kcal (3%) | 525 kcal (9%) |
| Protein | 2 g (1%) | 5.93 g (4%) |
| Total Lipid (fat) | 16 g (8%) | 47.48 g (25%) |
| Carbohydrate, By Difference | 8 g (1%) | 23.74 g (3%) |
| Fiber, Total Dietary | 3 g (4%) | 8.9 g (12%) |
| Sugars, Total | 4 g (5%) | 11.87 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.62 mg (3%) | 4.81 mg (9%) |
| Sodium, Na | 6 mg (0%) | 18 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (24%) | 41.54 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Premier Organics, Inc. Raw Chocolate Coconut Butter with 177 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in raw chocolate coconut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 30 minutes |
| Light Gardening | 32 minutes |
| Stretching | 59 minutes |
| Walking - 3.5 mph | 38 minutes |
| Weight Training - light workout | 49 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium