Milk Chocolate Bar - 130 calories
Manufacturer Chocolate Chocolate Chocolate
Product Information and Ingredients
Milk Chocolate Bar is manufactured by Chocolate Chocolate Chocolate with a suggested serving size of 33 GRM (33 g) and 130 calories per serving. The nutritional value of a suggested serving of milk chocolate bar includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 081331008002.
This product is high in sugars.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 33 GRM (33 g) of milk chocolate bar has 24% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (fair Trade Certified Cane Sugar
- Milk Powder
- Fair Trade Certified Cocoa Butter
- Fair Trade Certified Chocolate Liquor
- Soy Lecithin - An Emulsifier
- Natural Flavors)
- Corn Syrup
- Fair Trade Certified Cane Sugar
- Fair Trade Certified Invert Sugar
- Grade Aa Butter
- Fresh Whipping Cream
- Fresh Whole Milk
- Salt
- Vanilla
- Mediterranean Sea Salt
Nutrition Facts
Serving Size 33 GRM (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 394 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 11% | |
| Saturated Fat 12.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 3% | |
| Sodium 818mg | 11% | |
| Total Carbohydrate 54.6g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 55g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Bar Nutritional Value
| Nutrient | Suggested Serving 33 GRM (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 394 kcal (7%) |
| Protein | 1 g (1%) | 3.03 g (2%) |
| Total Lipid (fat) | 7 g (4%) | 21.21 g (11%) |
| Carbohydrate, By Difference | 18 g (2%) | 54.55 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (24%) | 54.55 g (72%) |
| Calcium, Ca | 37 mg (1%) | 112 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.09 mg (2%) |
| Potassium, K | 15 mg (0%) | 45 mg (0%) |
| Sodium, Na | 270 mg (4%) | 818 mg (11%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (7%) | 12.12 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 30 mg (3%) |
Calories Burn off Time
How long would it take to burn off Chocolate Chocolate Chocolate Milk Chocolate Bar with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in milk chocolate bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium