Milk Chocolate Bar - 300 calories
Manufacturer Vosges, Ltd.
Product Information and Ingredients
Milk Chocolate Bar is manufactured by Vosges, Ltd. with a suggested serving size of 1 BAR (56.6 g) and 300 calories per serving. The nutritional value of a suggested serving of milk chocolate bar includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 810048013098.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 18% of DV
A serving of 1 BAR (56.6 g) of milk chocolate bar has 18% of the recommended daily intake of fat.
Sugars 54% of DV
A serving of 1 BAR (56.6 g) of milk chocolate bar has 54% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 1 BAR (56.6 g) of milk chocolate bar has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar*
- Cocoa Mass*
- Whole Milk Powder
- Cocoa Butter*
- Soy Lecithin- An Emulsifier
- Natural Vanilla Flavor*)
- Peanut Butter (dry Roasted Unbleached Peanuts)
- Dried Bananas
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (56.6 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 18% | |
| Saturated Fat 11g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 3g | 7% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 334 | |
| % Daily Value* | ||
| Total Fat 37.1g | 32% | |
| Saturated Fat 19.4g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 3% | |
| Sodium 124mg | 3% | |
| Total Carbohydrate 51.2g | 10% | |
| Dietary Fiber 5.3g | 12% | |
| Sugars 42g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (56.6 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (8%) | 530 kcal (15%) |
| Protein | 5 g (6%) | 8.83 g (10%) |
| Total Lipid (fat) | 21 g (18%) | 37.1 g (32%) |
| Carbohydrate, By Difference | 29 g (5%) | 51.24 g (10%) |
| Fiber, Total Dietary | 3 g (7%) | 5.3 g (12%) |
| Sugars, Total | 24 g (54%) | 42.4 g (96%) |
| Calcium, Ca | 80 mg (3%) | 141 mg (6%) |
| Iron, Fe | 3.6 mg (11%) | 6.36 mg (20%) |
| Magnesium, Mg | 40 mg (5%) | 71 mg (10%) |
| Sodium, Na | 70 mg (2%) | 124 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 177 IU (2%) |
| Fatty Acids, Total Saturated | 11 g (31%) | 19.43 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Vosges, Ltd. Milk Chocolate Bar with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in milk chocolate bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium