Milk Chocolate Covered Almonds - 230 calories
Manufacturer Other
Product Information and Ingredients
Milk Chocolate Covered Almonds is manufactured by Other with a suggested serving size of 0.25 cup (42 g) and 230 calories per serving. The nutritional value of a suggested serving of milk chocolate covered almonds includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 034856806394.
This product is high in sugars and saturated fats.
Calories from fat: a total of 62.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 29% of DV
A serving of 0.25 cup (42 g) of milk chocolate covered almonds has 29% of the recommended daily intake of sugars.
Saturated Fats 13% of DV
A serving of 0.25 cup (42 g) of milk chocolate covered almonds has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Whole Milk
- Cocoa Butter
- Chocolate Liquor
- Soy Lecithin [an Emulsifier] And Vanillin [an Artificial Flavor])
- Almonds
- Sugar
- Cocoa Powder
- Confectioner's Glaze (lac-resin)
- Acacia (gum Arabic)
- Corn Syrup And Tapioca Dextrin
Nutrition Facts
Serving Size 0.25 cup (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 10% | |
| Saturated Fat 6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 548 | Calories from Fat 343 | |
| % Daily Value* | ||
| Total Fat 38.1g | 25% | |
| Saturated Fat 14.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 48mg | 1% | |
| Total Carbohydrate 47.6g | 7% | |
| Dietary Fiber 4.8g | 8% | |
| Sugars 40g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Covered Almonds Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (5%) | 548 kcal (12%) |
| Protein | 5 g (4%) | 11.9 g (10%) |
| Total Lipid (fat) | 16 g (10%) | 38.1 g (25%) |
| Carbohydrate, By Difference | 20 g (3%) | 47.62 g (7%) |
| Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
| Sugars, Total | 17 g (29%) | 40.48 g (68%) |
| Calcium, Ca | 100 mg (3%) | 238 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 0.86 mg (2%) |
| Sodium, Na | 20 mg (0%) | 48 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 238 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (13%) | 14.29 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Milk Chocolate Covered Almonds with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in milk chocolate covered almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium