Milk Chocolate Cranberries - 190 calories
Manufacturer Sagsveen & Sagsveen Food Brokers Ltd.
Product Information and Ingredients
Milk Chocolate Cranberries is manufactured by Sagsveen & Sagsveen Food Brokers Ltd. with a suggested serving size of 40 GRM (40 g) and 190 calories per serving. The nutritional value of a suggested serving of milk chocolate cranberries includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 648570005904.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 40 GRM (40 g) of milk chocolate cranberries has 37% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 40 GRM (40 g) of milk chocolate cranberries has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate(sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Soy Lecithin (emulsifier)
- Lactose
- Vanillin (artificial Flavor)
- Salt)
- Cranberries (sugar
- Sunflower Oil)
- And Confectioner's Glaze
Nutrition Facts
Serving Size 40 GRM (40 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 6% | |
Saturated Fat 8g | 16% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 23g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 475 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 15% | |
Saturated Fat 20g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 25mg | 0% | |
Total Carbohydrate 65g | 9% | |
Dietary Fiber 2.5g | 4% | |
Sugars 58g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Cranberries Nutritional Value
Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 475 kcal (10%) |
Protein | 1 g (1%) | 2.5 g (2%) |
Total Lipid (fat) | 10 g (6%) | 25 g (15%) |
Carbohydrate, By Difference | 26 g (3%) | 65 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
Sugars, Total | 23 g (37%) | 57.5 g (92%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
Sodium, Na | 10 mg (0%) | 25 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (16%) | 20 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sagsveen & Sagsveen Food Brokers Ltd. Milk Chocolate Cranberries with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in milk chocolate cranberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium