Old Fashioned Apple Cake - 180 calories
Manufacturer Something Sweet, Inc.
Product Information and Ingredients
Old Fashioned Apple Cake is manufactured by Something Sweet, Inc. with a suggested serving size of 0.04 CAKE (54 g) and 180 calories per serving. The nutritional value of a suggested serving of old fashioned apple cake includes 35 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 647466480269.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 52% of DV
A serving of 0.04 CAKE (54 g) of old fashioned apple cake has 52% of the recommended daily intake of sugars.
Ingredient List
- Apples
- Sugar
- Enriched Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Sour Cream (cultured Milk
- Cream
- Modified Corn Starch
- Guar Gum
- Carrageenan
- Locust Bean Gum)
- Water
- Soybean Oil
- Butter
- Margarine (soybean Oil
- Palm Oil
- Water
- Salt
- Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate
- Natural Flavor
- Annatto Color
- Vitamin A Palmitate)
- Brown Sugar
- Modified Food Starch; Contains 2% Or Less Of Each Of The Following: Maltodextrin
- Salt
- Vital Wheat Gluten
- Leavening (baking Soda
- Sodium Aluminum Phosphate Acidic With Aluminum Sulfate
- Sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate)
- Dextrose
- Whey
- Ground Cinnamon
- Natural & Artificial Flavors
- Polysorbate 60
- Gum Blend (cellulose Gum
- Guar Gum
- Xanthan Gum)
Nutrition Facts
Serving Size 0.04 CAKE (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 9% | |
| Saturated Fat 3.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 12% | |
| Sodium 259mg | 6% | |
| Total Carbohydrate 55.6g | 10% | |
| Dietary Fiber 3.7g | 8% | |
| Sugars 44g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old Fashioned Apple Cake Nutritional Value
| Nutrient | Suggested Serving 0.04 CAKE (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 333 kcal (9%) |
| Protein | 2 g (2%) | 3.7 g (4%) |
| Total Lipid (fat) | 6 g (5%) | 11.11 g (9%) |
| Carbohydrate, By Difference | 30 g (5%) | 55.56 g (10%) |
| Fiber, Total Dietary | 2 g (4%) | 3.7 g (8%) |
| Sugars, Total | 24 g (52%) | 44.44 g (96%) |
| Calcium, Ca | 20 mg (1%) | 37 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.33 mg (4%) |
| Sodium, Na | 140 mg (3%) | 259 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.4 mg (4%) |
| Vitamin A, Iu | 100 IU (1%) | 185 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 3.7 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (6%) | 65 mg (12%) |
Calories Burn off Time
How long would it take to burn off Something Sweet, Inc. Old Fashioned Apple Cake with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in old fashioned apple cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium