Milk Chocolate Dipped Creme Puffs - 310 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Milk Chocolate Dipped Creme Puffs is manufactured by Delhaize America, Inc. with a suggested serving size of 6 CREME PUFFS (80 g) and 310 calories per serving. The nutritional value of a suggested serving of milk chocolate dipped creme puffs includes 60 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 725439995986.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 58.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 25% of DV
A serving of 6 CREME PUFFS (80 g) of milk chocolate dipped creme puffs has 25% of the recommended daily intake of fat.
Sugars 67% of DV
A serving of 6 CREME PUFFS (80 g) of milk chocolate dipped creme puffs has 67% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 6 CREME PUFFS (80 g) of milk chocolate dipped creme puffs has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Whole Milk Powder
- Milkfat
- Soy Lecithin
- Vanilla Extract)
- Cream
- Eggs
- High Fructose Corn Syrup
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil
- Corn Syrup
- Modified Cornstarch
- Nonfat Dry Milk
- Dextrose
- All Purpose Shortening (palm Oil
- Soybean Oil)
- Sweet Cream Powder
- Salt
- Sodium Alginate Blend (sodium Alginate
- Calcium Sulfate
- Sodium Diphosphate
- Sugar And/or Dextrose)
- Tricalcium Phosphate
- Natural Vanilla Flavor
- Beta-carotene (color)
Nutrition Facts
Serving Size 6 CREME PUFFS (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 25% | |
| Saturated Fat 12g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 388 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 31% | |
| Saturated Fat 15g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 20% | |
| Sodium 69mg | 2% | |
| Total Carbohydrate 35g | 9% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 26g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Dipped Creme Puffs Nutritional Value
| Nutrient | Suggested Serving 6 CREME PUFFS (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 388 kcal (16%) |
| Protein | 5 g (8%) | 6.25 g (10%) |
| Total Lipid (fat) | 20 g (25%) | 25 g (31%) |
| Carbohydrate, By Difference | 28 g (7%) | 35 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 21 g (67%) | 26.25 g (84%) |
| Calcium, Ca | 90 mg (6%) | 112 mg (7%) |
| Iron, Fe | 2.2 mg (10%) | 2.75 mg (12%) |
| Sodium, Na | 55 mg (2%) | 69 mg (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (48%) | 15 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (16%) | 75 mg (20%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Milk Chocolate Dipped Creme Puffs with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in milk chocolate dipped creme puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium