Creme Puffs - 250 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Creme Puffs is manufactured by Delhaize America, Inc. with a suggested serving size of 6 CREME PUFFS (75 g) and 250 calories per serving. The nutritional value of a suggested serving of creme puffs includes 90 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 725439995979.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 64.8% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 41% of DV
A serving of 6 CREME PUFFS (75 g) of creme puffs has 41% of the recommended daily intake of saturated fats.
Cholesterol 23% of DV
A serving of 6 CREME PUFFS (75 g) of creme puffs has 23% of the recommended daily intake of cholesterol.
Ingredient List
- Cream
- Eggs
- High Fructose Corn Syrup
- Water
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oils (palm
- Coconut)
- Corn Syrup
- Modified Starch
- Sugar
- Artificial Flavor
- Whey
- Skim Milk
- Salt
- Dextrose
- Stabilizers (sodium Alginate
- Sodium Caseinate)
- Color (beta Carotene)
- Calcium Carbonate
- Soy Lecithin
Nutrition Facts
Serving Size 6 CREME PUFFS (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 21% | |
| Saturated Fat 11g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 28% | |
| Saturated Fat 14.7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 30% | |
| Sodium 53mg | 2% | |
| Total Carbohydrate 22.7g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creme Puffs Nutritional Value
| Nutrient | Suggested Serving 6 CREME PUFFS (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 333 kcal (12%) |
| Protein | 3 g (4%) | 4 g (6%) |
| Total Lipid (fat) | 18 g (21%) | 24 g (28%) |
| Carbohydrate, By Difference | 17 g (4%) | 22.67 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (21%) | 9.33 g (28%) |
| Calcium, Ca | 30 mg (2%) | 40 mg (2%) |
| Iron, Fe | 0.7 mg (3%) | 0.93 mg (4%) |
| Sodium, Na | 40 mg (1%) | 53 mg (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (41%) | 14.67 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (23%) | 120 mg (30%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Creme Puffs with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in creme puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium