Milk Chocolate Turtle - 300 calories
Manufacturer Other
Product Information and Ingredients
Milk Chocolate Turtle is manufactured by Other with a suggested serving size of 1 PIECE (54 g) and 300 calories per serving. The nutritional value of a suggested serving of milk chocolate turtle includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 049646101405.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 17% of DV
A serving of 1 PIECE (54 g) of milk chocolate turtle has 17% of the recommended daily intake of fat.
Sugars 50% of DV
A serving of 1 PIECE (54 g) of milk chocolate turtle has 50% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 1 PIECE (54 g) of milk chocolate turtle has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Caramel
- (brown Sugar
- Butter-cream
- Salt
- Contains Milk
- Corn Syrup
- Sweetened Condensed Milk - Milk
- Sugar
- Cream Of Tartar
- And Vanilla- An Artificial Flavor) Milk Chocolate
- (sugar
- Cocoa Butter
- Whole Milk
- Chocolate Liquor
- Soy Lecithin- An Emulsifier
- And Vanilla- An Artificial Flavor)
- Pecans (tree Nut)
Nutrition Facts
Serving Size 1 PIECE (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 17% | |
| Saturated Fat 9g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 556 | Calories from Fat 350 | |
| % Daily Value* | ||
| Total Fat 38.9g | 32% | |
| Saturated Fat 16.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 5% | |
| Sodium 157mg | 4% | |
| Total Carbohydrate 48.2g | 9% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 43g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Turtle Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (8%) | 556 kcal (15%) |
| Protein | 3 g (3%) | 5.56 g (6%) |
| Total Lipid (fat) | 21 g (17%) | 38.89 g (32%) |
| Carbohydrate, By Difference | 26 g (5%) | 48.15 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 23 g (50%) | 42.59 g (92%) |
| Calcium, Ca | 80 mg (3%) | 148 mg (6%) |
| Iron, Fe | 0.72 mg (2%) | 1.33 mg (4%) |
| Sodium, Na | 85 mg (2%) | 157 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.2 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 185 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (24%) | 16.67 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 28 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Milk Chocolate Turtle with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in milk chocolate turtle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium