Troyer Cheese, Lil' Turtles Peanut Cluster, Sea Salt Milk Chocolate - 310 calories
Manufacturer Troyer Dist. Co.
Product Information and Ingredients
Troyer Cheese, Lil' Turtles Peanut Cluster, Sea Salt Milk Chocolate is manufactured by Troyer Dist. Co. with a suggested serving size of 1 PIECES (54 g) and 310 calories per serving. The nutritional value of a suggested serving of troyer cheese, lil' turtles peanut cluster, sea salt milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 049646101436.
This product is high in fat and saturated fats.
Calories from fat: a total of 72.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 21% of DV
A serving of 1 PIECES (54 g) of troyer cheese, lil' turtles peanut cluster, sea salt milk chocolate has 21% of the recommended daily intake of fat.
Saturated Fats 19% of DV
A serving of 1 PIECES (54 g) of troyer cheese, lil' turtles peanut cluster, sea salt milk chocolate has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Peanuts - Peanut Oil
- Milk Chocolate
- (sugar
- Cocoa Butter
- Whole Milk
- Chocolate Liquor
- Soy Lecithin-an Emulsifier
- And Vanillin-an Artificial Flavor)
- Sea Salt
Nutrition Facts
Serving Size 1 PIECES (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 21% | |
| Saturated Fat 7g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 3% | |
| Dietary Fiber 4g | 9% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 574 | Calories from Fat 417 | |
| % Daily Value* | ||
| Total Fat 46.3g | 38% | |
| Saturated Fat 13g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 574mg | 13% | |
| Total Carbohydrate 27.8g | 5% | |
| Dietary Fiber 7.4g | 16% | |
| Sugars 20g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Troyer Cheese, Lil' Turtles Peanut Cluster, Sea Salt Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 PIECES (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (8%) | 574 kcal (16%) |
| Protein | 11 g (12%) | 20.37 g (22%) |
| Total Lipid (fat) | 25 g (21%) | 46.3 g (38%) |
| Carbohydrate, By Difference | 15 g (3%) | 27.78 g (5%) |
| Fiber, Total Dietary | 4 g (9%) | 7.4 g (16%) |
| Sugars, Total | 11 g (24%) | 20.37 g (44%) |
| Calcium, Ca | 60 mg (2%) | 111 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.33 mg (4%) |
| Sodium, Na | 310 mg (7%) | 574 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (19%) | 12.96 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Troyer Dist. Co. Troyer Cheese, Lil' Turtles Peanut Cluster, Sea Salt Milk Chocolate with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in troyer cheese, lil' turtles peanut cluster, sea salt milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium