Milk Chocolate - 150 calories
Manufacturer Other
Product Information and Ingredients
Milk Chocolate is manufactured by Other with a suggested serving size of 3 PIECES (29 g) and 150 calories per serving. The nutritional value of a suggested serving of milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 034000479351.
This product is high in sugars.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 19% of DV
A serving of 3 PIECES (29 g) of milk chocolate has 19% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate [sugar; Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lactose; Lecithin (soy); Pgpr]; Peanuts; Sugar; Dextrose; Contains 2% Or Less Of: Cocoa Butter; Hydrogenated Vegetable Oil [palm Kernel Oil; Palm Oil]; Salt; Palm Kernel Oil; Cornstarch; Tbhq And Citric Acid
- To Maintain Freshness
Nutrition Facts
Serving Size 3 PIECES (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 517 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 14% | |
| Saturated Fat 13.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 2% | |
| Sodium 207mg | 3% | |
| Total Carbohydrate 58.6g | 6% | |
| Dietary Fiber 3.4g | 4% | |
| Sugars 55g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 517 kcal (8%) |
| Protein | 3 g (2%) | 10.34 g (6%) |
| Total Lipid (fat) | 9 g (4%) | 31.03 g (14%) |
| Carbohydrate, By Difference | 17 g (2%) | 58.62 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
| Sugars, Total | 16 g (19%) | 55.17 g (64%) |
| Calcium, Ca | 29 mg (1%) | 100 mg (2%) |
| Iron, Fe | 1 mg (2%) | 3.45 mg (6%) |
| Potassium, K | 95 mg (1%) | 328 mg (2%) |
| Sodium, Na | 60 mg (1%) | 207 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (6%) | 13.79 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Milk Chocolate with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium