Peanut Butter Pumpkins - 350 calories
Manufacturer Other
Product Information and Ingredients
Peanut Butter Pumpkins is manufactured by Other with a suggested serving size of 1 PACKAGE (68 g) and 350 calories per serving. The nutritional value of a suggested serving of peanut butter pumpkins includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 034000480364.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 56.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 23% of DV
A serving of 1 PACKAGE (68 g) of peanut butter pumpkins has 23% of the recommended daily intake of fat.
Sugars 79% of DV
A serving of 1 PACKAGE (68 g) of peanut butter pumpkins has 79% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 1 PACKAGE (68 g) of peanut butter pumpkins has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Peanuts; Sugar; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And/or Safflower Oil]; Dextrose; Nonfat Milk; Corn Syrup; Lactose (milk); Contains 2% Or Less Of: Salt; Hydrogenated Vegetable Oil [palm Kernel Oil; Palm Oil]; Lecithin (soy); Cornstarch; Glycerin; Tbhq And Citric Acid
- To Maintain Freshness; Vanillin
- Artificial Flavor; Tocopherols
- To Maintain Freshness; Pgpr
- Emulsifier
Nutrition Facts
Serving Size 1 PACKAGE (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 23% | |
| Saturated Fat 7g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 29g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 515 | Calories from Fat 291 | |
| % Daily Value* | ||
| Total Fat 32.4g | 34% | |
| Saturated Fat 10.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 426mg | 12% | |
| Total Carbohydrate 51.5g | 12% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 43g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Pumpkins Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (12%) | 515 kcal (18%) |
| Protein | 9 g (12%) | 13.24 g (18%) |
| Total Lipid (fat) | 22 g (23%) | 32.35 g (34%) |
| Carbohydrate, By Difference | 35 g (8%) | 51.47 g (12%) |
| Fiber, Total Dietary | 2 g (5%) | 2.9 g (8%) |
| Sugars, Total | 29 g (79%) | 42.65 g (116%) |
| Calcium, Ca | 80 mg (4%) | 118 mg (6%) |
| Iron, Fe | 1.08 mg (4%) | 1.59 mg (6%) |
| Sodium, Na | 290 mg (8%) | 426 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (24%) | 10.29 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Peanut Butter Pumpkins with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in peanut butter pumpkins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium