Milk Chocolate - 503 calories
Manufacturer Maltesers
Product Information and Ingredients
Milk Chocolate is manufactured by Maltesers with a suggested serving size of 100 GRM (100 g) and 503 calories per serving. The nutritional value of a suggested serving of milk chocolate includes 0 mg of cholesterol, 0 mg of sodium, 61.6 grams of carbohydrates, 0 grams of dietary fiber, 51.7 grams of sugar and 8.2 grams of proteins.
The product's manufacturer code is UPC: 5000159434249.
This product is high in fat and sugars.
Calories from fat: a total of 44.02% of the calories in the suggested servig of this product come from fat.
Fat 38% of DV
A serving of 100 GRM (100 g) of milk chocolate has 38% of the recommended daily intake of fat.
Sugars 207% of DV
A serving of 100 GRM (100 g) of milk chocolate has 207% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Skimmed Milk Powder
- Cocoa Butter
- Glucose Syrup
- Barley Malt Extract
- Cocoa Mass
- Palm Fat
- Lactose And Protein From Whey (from Milk)
- Whey Powder (from Milk)
- Milk Fat
- Emulsifiers (soya Lecithin
- E492)
- Wheat Flour
- Palm Kernel Fat
- Palm Kernel Oil
- Raising Agents (e341
- E500
- E501)
- Wheat Gluten
- Salt
- Glazing Agent (pectin)
- Natural Vanilla Extract Milk Chocolate Contains Milk Solids 14% Minimum
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 503 | Calories from Fat 221 | |
| % Daily Value* | ||
| Total Fat 24.6g | 38% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61.6g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 52g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 503 | Calories from Fat 221 | |
| % Daily Value* | ||
| Total Fat 24.6g | 38% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61.6g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 52g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 503 kcal (25%) | 503 kcal (25%) |
| Protein | 8.2 g (16%) | 8.2 g (16%) |
| Total Lipid (fat) | 24.6 g (38%) | 24.6 g (38%) |
| Carbohydrate, By Difference | 61.6 g (21%) | 61.6 g (21%) |
| Sugars, Total | 51.7 g (207%) | 51.7 g (207%) |
Calories Burn off Time
How long would it take to burn off Maltesers Milk Chocolate with 503 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 105 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 84 minutes |
| Light Gardening | 91 minutes |
| Stretching | 168 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 140 minutes |
| Aerobics | 63 minutes |
| Basketball | 69 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 69 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium