Minstrels Milk Chocolate - 499 calories
Manufacturer Other
Product Information and Ingredients
Minstrels Milk Chocolate is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 499 calories per serving. The nutritional value of a suggested serving of minstrels milk chocolate includes 0 mg of cholesterol, 0 mg of sodium, 69.1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5.3 grams of proteins.
The product's manufacturer code is UPC: 5000159479240.
This product is high in fat.
Calories from fat: a total of 39.68% of the calories in the suggested servig of this product come from fat.
Fat 34% of DV
A serving of 100 GRM (100 g) of minstrels milk chocolate has 34% of the recommended daily intake of fat.
Ingredient List
- Sugar
- Cocoa Butter
- Skimmed Milk Powder
- Cocoa Mass
- Lactose And Protein From Whey (from Milk)
- Palm Fat
- Whey Powder (from Milk)
- Milk Fat
- Emulsifier (soya Lecithin)
- Dextrin
- Natural Colours (curcumin
- Vegetable Carbon
- Beetroot Red)
- Starch
- Glazing Agent (carnauba Wax)
- Coconut Oil
- Natural Vanilla Extract Milk Chocolate Contains Milk Solids 14% Minimum
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 34% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69.1g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 34% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69.1g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Minstrels Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (25%) | 499 kcal (25%) |
| Protein | 5.3 g (10%) | 5.3 g (10%) |
| Total Lipid (fat) | 22 g (34%) | 22 g (34%) |
| Carbohydrate, By Difference | 69.1 g (23%) | 69.1 g (23%) |
Calories Burn off Time
How long would it take to burn off Other Minstrels Milk Chocolate with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in minstrels milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium