Milk Chocolate - 320 calories
Manufacturer Hebert Confections, Llc
Product Information and Ingredients
Milk Chocolate is manufactured by Hebert Confections, Llc with a suggested serving size of 1 BAR (61 g) and 320 calories per serving. The nutritional value of a suggested serving of milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 35 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 721605284557.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 85% of DV
A serving of 1 BAR (61 g) of milk chocolate has 85% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 1 BAR (61 g) of milk chocolate has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Milk
- Soy Lecithin
- Salt And Vanilla)
- Peanut Butter (dry Roasted Peanuts
- Dextrose
- Hydrogenated Cottonseed And Rapeseed Oil
- And Salt)
- White Chocolate Coating (sugar
- Partially Hydrogenated Palm Kernel And Cottonseed Oils
- Nonfat Dry Milk
- Glyceryl Lacto Esters Of Fatty Acids
- Soy Lecithin
- Salt And Artificial Flavor)
Nutrition Facts
Serving Size 1 BAR (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 17% | |
| Saturated Fat 10g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 35g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 525 | Calories from Fat 266 | |
| % Daily Value* | ||
| Total Fat 29.5g | 28% | |
| Saturated Fat 16.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 115mg | 3% | |
| Total Carbohydrate 62.3g | 13% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 57g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (10%) | 525 kcal (16%) |
| Protein | 4 g (5%) | 6.56 g (8%) |
| Total Lipid (fat) | 18 g (17%) | 29.51 g (28%) |
| Carbohydrate, By Difference | 38 g (8%) | 62.3 g (13%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 35 g (85%) | 57.38 g (140%) |
| Calcium, Ca | 80 mg (4%) | 131 mg (6%) |
| Iron, Fe | 0.72 mg (2%) | 1.18 mg (4%) |
| Sodium, Na | 70 mg (2%) | 115 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 164 IU (2%) |
| Fatty Acids, Total Saturated | 10 g (31%) | 16.39 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hebert Confections, Llc Milk Chocolate with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium